Sabrina vs Denise
GBR · Open Women · 3 results Sabrina Blake
GBR · Open Women · 4 results Denise Hall
Station radar · best race with a field of 30 or more
Sabrina: Birmingham Birm, Open Women · Denise: Cardiff 2026, Open Women
This chart shows where Sabrina and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sabrina: strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 29%).Denise: strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sabrina: faster than | Denise: faster than |
|---|---|---|
| Ski | 88% | 62% |
| Push | 49% | 58% |
| Pull | 53% | 70% |
| BBJ | 29% | 39% |
| Row | 37% | 23% |
| Carry | 75% | 18% |
| Lunges | 57% | 76% |
| Wall balls | 71% | 42% |
| Roxzone | 44% | 75% |
| Runs | 34% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sabrina | Denise |
|---|---|---|
| SkiErg | 88% | 62% |
| Sled push | 49% | 58% |
| Sled pull | 53% | 70% |
| Burpee broad jump | 29% | 39% |
| Row | 37% | 23% |
| Farmers carry | 75% | 18% |
| Sandbag lunges | 57% | 76% |
| Wall balls | 71% | 42% |
| Roxzone (moving) | 44% | 75% |
| Runs (8 km) | 34% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina · Birmingham Birm · Open Women: 48:33 running, 39:50 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Denise · Cardiff 2026 · Open Women: 49:17 running, 41:44 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (2:50).
See the numbers
| Part | Sabrina · Birmingham Birm · Open Women | Denise · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:58 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 5:45 | 5:34 |
| Sled push | 3:14 | 2:50 |
| Run 3 | 6:02 | 5:41 |
| Sled pull | 5:20 | 4:49 |
| Run 4 | 6:03 | 7:45 |
| Burpee broad jump | 8:08 | 7:54 |
| Run 5 | 6:10 | 5:57 |
| Row | 5:37 | 5:51 |
| Run 6 | 5:54 | 6:09 |
| Farmers carry | 2:02 | 3:46 |
| Run 7 | 6:01 | 5:24 |
| Sandbag lunges | 4:49 | 4:12 |
| Run 8 | 6:39 | 6:49 |
| Wall balls | 5:50 | 7:11 |
| Roxzone | 7:39 | 3:49 |
| Finish | 1:35:55 | 1:34:47 |
Head to head: 1 race they both ran
| Race | Sabrina | Denise | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 30 Oct 2026 | 1:35:55 | 1:35:47 | 0:08 · Denise faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
