Sandy vs Ho
Sandy Sydney
Ho Yin Wong
Station radar · best race with a field of 30 or more
Sandy: Hong Kong 2026, Open Men · Ho: Hong Kong 2026, Open Men
This chart shows where Sandy and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandy: strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 35%).Ho: strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Sandy: faster than | Ho: faster than |
|---|---|---|
| Ski | 80% | 18% |
| Push | 86% | 56% |
| Pull | 91% | 41% |
| BBJ | 37% | 52% |
| Row | 37% | 23% |
| Carry | 94% | 34% |
| Lunges | 63% | 86% |
| Wall balls | 63% | 53% |
| Roxzone | 35% | 42% |
| Runs | 35% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandy | Ho |
|---|---|---|
| SkiErg | 80% | 18% |
| Sled push | 86% | 56% |
| Sled pull | 91% | 41% |
| Burpee broad jump | 37% | 52% |
| Row | 37% | 23% |
| Farmers carry | 94% | 34% |
| Sandbag lunges | 63% | 86% |
| Wall balls | 63% | 53% |
| Roxzone (moving) | 35% | 42% |
| Runs (8 km) | 35% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy · Hong Kong 2026 · Open Men: 43:46 running, 38:05 at the stations and 14:02 in the roxzone; the longest station was the wall balls (7:36).Below, Ho · Hong Kong 2026 · Open Men: 39:31 running, 41:46 at the stations and 13:16 in the roxzone; the longest station was the wall balls (8:27).
See the numbers
| Part | Sandy · Hong Kong 2026 · Open Men | Ho · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:58 |
| SkiErg | 4:31 | 5:17 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 2:36 | 3:10 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 3:58 | 5:49 |
| Run 4 | 5:52 | 4:43 |
| Burpee broad jump | 6:49 | 6:03 |
| Run 5 | 5:26 | 5:12 |
| Row | 5:16 | 5:32 |
| Run 6 | 5:18 | 4:41 |
| Farmers carry | 1:44 | 2:50 |
| Run 7 | 5:34 | 4:55 |
| Sandbag lunges | 5:34 | 4:38 |
| Run 8 | 8:30 | 6:53 |
| Wall balls | 7:36 | 8:27 |
| Roxzone | 14:02 | 13:16 |
| Finish | 1:35:43 | 1:34:24 |
Head to head: 1 race they both ran
| Race | Sandy | Ho | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:35:43 | 1:35:41 | 0:02 · Ho faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.