Sandy vs Ho

NZL NZL · Open Men · 4 results

Sandy Sydney

1:35:43 best Open Men time · Hong Kong 2026
1033rd of 2,099 place in that race · 2,099 Open Men finishers
HKG HKG · Open Men · 7 results

Ho Yin Wong

1:34:24 best Open Men time · Hong Kong 2026
964th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Sandy: Hong Kong 2026, Open Men · Ho: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SandyHoedge = faster than everyone, centre = slowest

This chart shows where Sandy and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandy: strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 35%).Ho: strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Sandy: faster than Ho: faster than
Ski 80% 18%
Push 86% 56%
Pull 91% 41%
BBJ 37% 52%
Row 37% 23%
Carry 94% 34%
Lunges 63% 86%
Wall balls 63% 53%
Roxzone 35% 42%
Runs 35% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sandy Ho
SkiErg 80% 18%
Sled push 86% 56%
Sled pull 91% 41%
Burpee broad jump 37% 52%
Row 37% 23%
Farmers carry 94% 34%
Sandbag lunges 63% 86%
Wall balls 63% 53%
Roxzone (moving) 35% 42%
Runs (8 km) 35% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sandy · Hong Kong 2026 · Open Men1:35:43
3:434:314:312:364:513:585:526:495:265:165:181:445:345:348:307:3614:02
Ho · Hong Kong 2026 · Open Men1:34:24
3:585:174:323:104:375:494:436:035:125:324:412:504:554:386:538:2713:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy · Hong Kong 2026 · Open Men: 43:46 running, 38:05 at the stations and 14:02 in the roxzone; the longest station was the wall balls (7:36).Below, Ho · Hong Kong 2026 · Open Men: 39:31 running, 41:46 at the stations and 13:16 in the roxzone; the longest station was the wall balls (8:27).

See the numbers
Part Sandy · Hong Kong 2026 · Open Men Ho · Hong Kong 2026 · Open Men
Run 1 3:43 3:58
SkiErg 4:31 5:17
Run 2 4:31 4:32
Sled push 2:36 3:10
Run 3 4:51 4:37
Sled pull 3:58 5:49
Run 4 5:52 4:43
Burpee broad jump 6:49 6:03
Run 5 5:26 5:12
Row 5:16 5:32
Run 6 5:18 4:41
Farmers carry 1:44 2:50
Run 7 5:34 4:55
Sandbag lunges 5:34 4:38
Run 8 8:30 6:53
Wall balls 7:36 8:27
Roxzone 14:02 13:16
Finish 1:35:43 1:34:24

Head to head: 1 race they both ran

Race Sandy Ho Gap
Hong Kong 2026 Open Men · 8 May 2026 1:35:43 1:35:41 0:02 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up