Ryan vs Sam

GBR GBR · Open Men · 4 results

Ryan Gow

1:33:51 best Open Men time · London ExCeL 2025
4141st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Sam Kyle

1:32:42 best Open Men time · London 2025
1449th of 1,917 place in that race · 1,917 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Sam: London 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanSamedge = faster than everyone, centre = slowest

This chart shows where Ryan and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Roxzone (faster than 49% of the field), weakest on Carry (faster than 2%).Sam: strongest on Carry (faster than 45% of the field), weakest on Lunges (faster than 9%).

See the numbers
Part Ryan: faster than Sam: faster than
Ski 19% 16%
Push 14% 44%
Pull 26% 14%
BBJ 19% 28%
Row 23% 40%
Carry 2% 45%
Lunges 16% 9%
Wall balls 18% 16%
Roxzone 49% 35%
Runs 43% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Sam
SkiErg 19% 16%
Sled push 14% 44%
Sled pull 26% 14%
Burpee broad jump 19% 28%
Row 23% 40%
Farmers carry 2% 45%
Sandbag lunges 16% 9%
Wall balls 18% 16%
Roxzone (moving) 49% 35%
Runs (8 km) 43% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:33:51
3:175:103:453:333:555:334:067:224:165:164:113:404:096:556:3910:2411:47
Sam · London 2025 · Open Men1:32:42
5:234:435:012:535:065:345:096:235:054:465:072:135:057:516:3110:025:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 34:18 running, 47:54 at the stations and 11:47 in the roxzone; the longest station was the wall balls (10:24) and the shortest the sled push (3:33).Below, Sam · London 2025 · Open Men: 42:27 running, 44:25 at the stations and 5:56 in the roxzone; the longest station was the wall balls (10:02).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Sam · London 2025 · Open Men
Run 1 3:17 5:23
SkiErg 5:10 4:43
Run 2 3:45 5:01
Sled push 3:33 2:53
Run 3 3:55 5:06
Sled pull 5:33 5:34
Run 4 4:06 5:09
Burpee broad jump 7:22 6:23
Run 5 4:16 5:05
Row 5:16 4:46
Run 6 4:11 5:07
Farmers carry 3:40 2:13
Run 7 4:09 5:05
Sandbag lunges 6:55 7:51
Run 8 6:39 6:31
Wall balls 10:24 10:02
Roxzone 11:47 5:56
Finish 1:33:51 1:32:42

Head to head: 1 race they both ran

Race Ryan Sam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:33:51 1:33:52 0:01 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up