Ali vs Nickolaj
NED · Open Men · 3 results Ali Farhad
DEN · Open Men · 6 results Nickolaj Christensen
Station radar · best race with a field of 30 or more
Ali: Rotterdam 2025, Open Men · Nickolaj: Heerenveen 2026, Open Men
This chart shows where Ali and Nickolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ali: strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 24%).Nickolaj: strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Ali: faster than | Nickolaj: faster than |
|---|---|---|
| Ski | 24% | 75% |
| Push | 51% | 47% |
| Pull | 82% | 46% |
| BBJ | 94% | 69% |
| Row | 55% | 71% |
| Carry | 52% | 39% |
| Lunges | 88% | 38% |
| Wall balls | 84% | 72% |
| Roxzone | 68% | 77% |
| Runs | 88% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ali | Nickolaj |
|---|---|---|
| SkiErg | 24% | 75% |
| Sled push | 51% | 47% |
| Sled pull | 82% | 46% |
| Burpee broad jump | 94% | 69% |
| Row | 55% | 71% |
| Farmers carry | 52% | 39% |
| Sandbag lunges | 88% | 38% |
| Wall balls | 84% | 72% |
| Roxzone (moving) | 68% | 77% |
| Runs (8 km) | 88% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali · Rotterdam 2025 · Open Men: 36:44 running, 30:52 at the stations and 6:05 in the roxzone; the longest station was the row (4:42).Below, Nickolaj · Heerenveen 2026 · Open Men: 37:31 running, 33:52 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Ali · Rotterdam 2025 · Open Men | Nickolaj · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:15 |
| SkiErg | 4:38 | 4:16 |
| Run 2 | 4:08 | 4:29 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 4:11 | 4:14 |
| Run 4 | 4:35 | 4:39 |
| Burpee broad jump | 3:52 | 4:52 |
| Run 5 | 4:44 | 4:41 |
| Row | 4:42 | 4:35 |
| Run 6 | 4:54 | 4:46 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 3:55 | 5:13 |
| Run 8 | 4:55 | 5:10 |
| Wall balls | 4:40 | 5:44 |
| Roxzone | 6:05 | 6:32 |
| Finish | 1:13:35 | 1:17:48 |
Head to head: 1 race they both ran
| Race | Ali | Nickolaj | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:17:49 | 1:17:48 | 0:01 · Nickolaj faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
