Rudie vs Frank
NED · Open Men · 4 results Rudie Jonkman
NED · Open Men · 2 results Frank de Jong
Station radar · best race with a field of 30 or more
Rudie: Amsterdam 2026, Open Men · Frank: Heerenveen 2026, Open Men
This chart shows where Rudie and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rudie: strongest on Push (faster than 61% of the field), weakest on Carry (faster than 9%).Frank: strongest on Push (faster than 77% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Rudie: faster than | Frank: faster than |
|---|---|---|
| Ski | 18% | 1% |
| Push | 61% | 77% |
| Pull | 56% | 20% |
| BBJ | 19% | 6% |
| Row | 16% | 6% |
| Carry | 9% | 7% |
| Lunges | 25% | 8% |
| Wall balls | 18% | 9% |
| Roxzone | 19% | 10% |
| Runs | 26% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rudie | Frank |
|---|---|---|
| SkiErg | 18% | 1% |
| Sled push | 61% | 77% |
| Sled pull | 56% | 20% |
| Burpee broad jump | 19% | 6% |
| Row | 16% | 6% |
| Farmers carry | 9% | 7% |
| Sandbag lunges | 25% | 8% |
| Wall balls | 18% | 9% |
| Roxzone (moving) | 19% | 10% |
| Runs (8 km) | 26% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudie · Amsterdam 2026 · Open Men: 44:52 running, 42:43 at the stations and 8:36 in the roxzone; the longest station was the wall balls (9:28) and the shortest the sled push (2:50).Below, Frank · Heerenveen 2026 · Open Men: 52:16 running, 49:25 at the stations and 11:13 in the roxzone; the longest station was the wall balls (11:08) and the shortest the sled push (2:24).
See the numbers
| Part | Rudie · Amsterdam 2026 · Open Men | Frank · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:50 |
| SkiErg | 4:46 | 5:22 |
| Run 2 | 5:19 | 5:50 |
| Sled push | 2:50 | 2:24 |
| Run 3 | 5:35 | 6:00 |
| Sled pull | 4:35 | 4:56 |
| Run 4 | 5:38 | 6:21 |
| Burpee broad jump | 6:58 | 9:14 |
| Run 5 | 5:44 | 7:00 |
| Row | 5:10 | 5:33 |
| Run 6 | 5:43 | 6:39 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 5:44 | 6:37 |
| Sandbag lunges | 6:06 | 7:51 |
| Run 8 | 6:44 | 7:59 |
| Wall balls | 9:28 | 11:08 |
| Roxzone | 8:36 | 11:13 |
| Finish | 1:36:03 | 1:52:46 |
Head to head: 1 race they both ran
| Race | Rudie | Frank | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:52:24 | 1:52:46 | 0:22 · Rudie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
