Emily vs Millie
GBR · Open Women · 4 results Emily Rowell
GBR · Open Women · 4 results Millie Ireson
Station radar · best race with a field of 30 or more
Emily: London 2025, Open Women · Millie: London Olympia 2026, Open Women
This chart shows where Emily and Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 10%).Millie: strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Emily: faster than | Millie: faster than |
|---|---|---|
| Ski | 42% | 81% |
| Push | 17% | 41% |
| Pull | 10% | 47% |
| BBJ | 55% | 70% |
| Row | 39% | 69% |
| Carry | 21% | 45% |
| Lunges | 44% | 92% |
| Wall balls | 48% | 79% |
| Roxzone | 57% | 49% |
| Runs | 69% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Millie |
|---|---|---|
| SkiErg | 42% | 81% |
| Sled push | 17% | 41% |
| Sled pull | 10% | 47% |
| Burpee broad jump | 55% | 70% |
| Row | 39% | 69% |
| Farmers carry | 21% | 45% |
| Sandbag lunges | 44% | 92% |
| Wall balls | 48% | 79% |
| Roxzone (moving) | 57% | 49% |
| Runs (8 km) | 69% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · London 2025 · Open Women: 41:58 running, 42:40 at the stations and 5:48 in the roxzone; the longest station was the sled pull (7:09).Below, Millie · London Olympia 2026 · Open Women: 46:25 running, 35:55 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (5:52).
See the numbers
| Part | Emily · London 2025 · Open Women | Millie · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:11 |
| SkiErg | 5:09 | 4:52 |
| Run 2 | 4:51 | 5:28 |
| Sled push | 3:23 | 2:58 |
| Run 3 | 5:04 | 5:39 |
| Sled pull | 7:09 | 5:21 |
| Run 4 | 4:57 | 5:44 |
| Burpee broad jump | 6:20 | 5:52 |
| Run 5 | 5:00 | 5:51 |
| Row | 5:30 | 5:14 |
| Run 6 | 5:05 | 5:36 |
| Farmers carry | 2:55 | 2:26 |
| Run 7 | 4:58 | 5:21 |
| Sandbag lunges | 5:19 | 3:41 |
| Run 8 | 6:47 | 7:35 |
| Wall balls | 6:55 | 5:31 |
| Roxzone | 5:48 | 6:42 |
| Finish | 1:30:16 | 1:28:53 |
Head to head: 1 race they both ran
| Race | Emily | Millie | Gap |
|---|---|---|---|
| London 2025 Open Women · 3 May 2025 | 1:30:16 | 1:30:14 | 0:02 · Millie faster |
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