Emily vs Freya
GER · Open Women · 3 results Emily Gardner
GBR · Open Women · 4 results Freya Coteman
Station radar · best race with a field of 30 or more
Emily: Birmingham 2025, Open Women · Freya: Poznań 2025, Open Women
This chart shows where Emily and Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 82% of the field), weakest on Wall balls (faster than 34%).Freya: strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Emily: faster than | Freya: faster than |
|---|---|---|
| Ski | 47% | 94% |
| Push | 82% | 82% |
| Pull | 62% | 77% |
| BBJ | 49% | 90% |
| Row | 76% | 77% |
| Carry | 66% | 36% |
| Lunges | 75% | 93% |
| Wall balls | 34% | 66% |
| Roxzone | 46% | 81% |
| Runs | 43% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Freya |
|---|---|---|
| SkiErg | 47% | 94% |
| Sled push | 82% | 82% |
| Sled pull | 62% | 77% |
| Burpee broad jump | 49% | 90% |
| Row | 76% | 77% |
| Farmers carry | 66% | 36% |
| Sandbag lunges | 75% | 93% |
| Wall balls | 34% | 66% |
| Roxzone (moving) | 46% | 81% |
| Runs (8 km) | 43% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Birmingham 2025 · Open Women: 46:49 running, 39:20 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:39).Below, Freya · Poznań 2025 · Open Women: 43:28 running, 34:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:25).
See the numbers
| Part | Emily · Birmingham 2025 · Open Women | Freya · Poznań 2025 · Open Women |
|---|---|---|
| Run 1 | 7:01 | 5:02 |
| SkiErg | 5:15 | 4:56 |
| Run 2 | 5:45 | 5:31 |
| Sled push | 2:24 | 2:25 |
| Run 3 | 6:05 | 5:29 |
| Sled pull | 5:36 | 5:06 |
| Run 4 | 5:53 | 5:32 |
| Burpee broad jump | 6:49 | 4:56 |
| Run 5 | 5:30 | 5:42 |
| Row | 5:11 | 5:20 |
| Run 6 | 5:17 | 5:27 |
| Farmers carry | 2:07 | 2:27 |
| Run 7 | 5:21 | 5:12 |
| Sandbag lunges | 4:19 | 3:45 |
| Run 8 | 5:57 | 5:33 |
| Wall balls | 7:39 | 5:49 |
| Roxzone | 7:27 | 5:13 |
| Finish | 1:33:28 | 1:23:18 |
Head to head: 1 race they both ran
| Race | Emily | Freya | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:33:28 | 1:33:26 | 0:02 · Freya faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
