GER Emily Gardner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
272nd of 276 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:35 | faster than 7% |
| SkiErg: | 5:14 | 4:27 | faster than 2% |
| Run 2: | 6:56 | 5:36 | faster than 11% |
| Sled push: | 4:15 | 2:45 | faster than 4% |
| Run 3: | 7:15 | 5:57 | faster than 12% |
| Sled pull: | 5:42 | 4:20 | faster than 8% |
| Run 4: | 9:41 | 5:58 | faster than 0% |
| Burpee broad jump: | 7:43 | 3:35 | faster than 0% |
| Run 5: | 7:54 | 6:03 | faster than 8% |
| Row: | 5:29 | 4:58 | faster than 9% |
| Run 6: | 6:54 | 5:57 | faster than 18% |
| Farmers carry: | 2:41 | 1:49 | faster than 0% |
| Run 7: | 11:25 | 6:00 | faster than 0% |
| Sandbag lunges: | 6:24 | 4:03 | faster than 3% |
| Run 8: | 6:39 | 5:30 | faster than 17% |
| Wall balls: | 9:50 | 4:18 | faster than 1% |
| Roxzone: | 12:01 | 6:08 | faster than 1% |
| Runs (8 km) | 1:02:46 | 45:48 | faster than 4% |
| Stations (8) | 47:18 | ||
| Finish | 2:01:59 | 1:22:58 | 272nd of 276 · faster than 1% |
981st of 1,957 Open Women (faster than 49%). Against the 59 who finished around 1:33:24: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:42). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:04 | faster than 18% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:45 | 5:15 | faster than 29% |
| Sled push: | 2:24 | 3:00 | faster than 82% |
| Run 3: | 6:05 | 5:32 | faster than 28% |
| Sled pull: | 5:36 | 5:58 | faster than 61% |
| Run 4: | 5:53 | 5:35 | faster than 37% |
| Burpee broad jump: | 6:49 | 6:47 | faster than 49% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 5:17 | 5:35 | faster than 63% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:19 | 5:04 | faster than 75% |
| Run 8: | 5:57 | 5:48 | faster than 45% |
| Wall balls: | 7:39 | 6:43 | faster than 33% |
| Roxzone: | 7:27 | 7:18 | faster than 46% |
| Runs (8 km) | 46:45 | 45:20 | faster than 42% |
| Stations (8) | 39:20 | ||
| Finish | 1:33:28 | 1:33:26 | 981st of 1,957 · faster than 49% |
385th of 726 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 35% |
| SkiErg: | 4:07 | 4:10 | faster than 60% |
| Run 2: | 6:12 | 5:49 | faster than 35% |
| Sled push: | 1:49 | 1:55 | faster than 67% |
| Run 3: | 6:23 | 6:09 | faster than 41% |
| Sled pull: | 3:39 | 3:44 | faster than 54% |
| Run 4: | 6:34 | 6:09 | faster than 34% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 34% |
| Run 5: | 6:38 | 6:16 | faster than 36% |
| Row: | 4:25 | 4:37 | faster than 74% |
| Run 6: | 6:42 | 6:09 | faster than 28% |
| Farmers carry: | 1:42 | 1:37 | faster than 40% |
| Run 7: | 6:10 | 6:12 | faster than 51% |
| Sandbag lunges: | 3:40 | 3:43 | faster than 52% |
| Run 8: | 7:00 | 6:34 | faster than 35% |
| Wall balls: | 4:24 | 4:08 | faster than 31% |
| Roxzone: | 5:45 | 5:58 | faster than 57% |
| Runs (8 km) | 49:59 | 47:59 | faster than 39% |
| Stations (8) | 27:34 | ||
| Finish | 1:23:14 | 1:22:17 | 385th of 726 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Schanz1 race
- Giulia Schnatterer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 47% |
| Push | 82% |
| Pull | 62% |
| BBJ | 49% |
| Row | 76% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:49 running, 39:20 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:04 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 5:45 | 5:15 |
| Sled push | 2:24 | 3:00 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 5:36 | 5:58 |
| Run 4 | 5:53 | 5:35 |
| Burpee broad jump | 6:49 | 6:47 |
| Run 5 | 5:30 | 5:45 |
| Row | 5:11 | 5:27 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:21 | 5:36 |
| Sandbag lunges | 4:19 | 5:04 |
| Run 8 | 5:57 | 5:48 |
| Wall balls | 7:39 | 6:43 |
| Roxzone | 7:27 | 7:18 |
| Finish | 1:33:28 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
