Athlete · Open Women · 30-34 ·

GER

Emily Gardner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:28 (Birmingham 2025) · Pro Doubles Women 2:01:59 (Cologne 2026) · Doubles Mixed 1:23:14 (Karlsruhe 2025).

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1:33:28 Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

981st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

2:01:59 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Giulia Schnatterer

Sled push strongest segment · Birmingham 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:28Birmingham 2025 · 1 race Pro Doubles Women2:01:59Cologne 2026 · 1 race · with Giulia Schnatterer Doubles Mixed1:23:14Karlsruhe 2025 · 1 race · with Daniel Schanz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Giulia Schnatterer, Emily Gardnerwhat the whole field did →	Pro Doubles Women · team 30-34	2:01:59	272nd of 276	1:02:46	47:18	12:01	splits SkiErg5:14Sled push4:15Sled pull5:42Burpee broad jump7:43Row5:29Farmers carry2:41Sandbag lunges6:24Wall balls9:50Run 16:06Run 26:56Run 37:15Run 49:41Run 57:54Run 66:54Run 711:25Run 86:39Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:33:28	981st of 1,957	46:45	39:20	7:27	splits SkiErg5:15Sled push2:24Sled pull5:36Burpee broad jump6:49Row5:11Farmers carry2:07Sandbag lunges4:19Wall balls7:39Run 17:01Run 25:45Run 36:05Run 45:53Run 55:30Run 65:17Run 75:21Run 85:57Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Daniel Schanz, Emily Gardnerwhat the whole field did →	Doubles Mixed · team 30-39	1:23:14	385th of 726	49:59	27:34	5:45	splits SkiErg4:07Sled push1:49Sled pull3:39Burpee broad jump3:48Row4:25Farmers carry1:42Sandbag lunges3:40Wall balls4:24Run 14:24Run 26:12Run 36:23Run 46:34Run 56:38Run 66:42Run 76:10Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 82%

Sled pull faster than 62%

Burpee broad jump faster than 49%

Row faster than 76%

Farmers carry faster than 66%

Sandbag lunges faster than 75%

Wall balls faster than 34%

Roxzone faster than 46%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 slower

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 0:45 faster

Wall balls 0:56 slower

Roxzone 0:09 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:33:28

7:015:155:452:246:055:365:536:495:305:115:172:075:214:195:577:397:27

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown