Paul vs Rolf

NED NED · Open Men · 6 results

Paul Koek

1:18:03 best Open Men time · Amsterdam 2024
566th of 2,198 place in that race · 2,198 Open Men finishers
NED NED · Open Men · 2 results

Rolf de Kuiper

1:20:21 best Open Men time · Utrecht 2025
503rd of 1,912 place in that race · 1,912 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Amsterdam 2024, Open Men · Rolf: Utrecht 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulRolfedge = faster than everyone, centre = slowest

This chart shows where Paul and Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 10%).Rolf: strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 39%).

See the numbers
Part Paul: faster than Rolf: faster than
Ski 25% 94%
Push 10% 47%
Pull 46% 67%
BBJ 73% 45%
Row 66% 73%
Carry 23% 84%
Lunges 52% 62%
Wall balls 50% 93%
Roxzone 92% 39%
Runs 82% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Rolf
SkiErg 25% 94%
Sled push 10% 47%
Sled pull 46% 67%
Burpee broad jump 73% 45%
Row 66% 73%
Farmers carry 23% 84%
Sandbag lunges 52% 62%
Wall balls 50% 93%
Roxzone (moving) 92% 39%
Runs (8 km) 82% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Amsterdam 2024 · Open Men1:18:03
3:284:394:463:074:554:284:534:454:584:395:052:174:584:565:316:154:31
Rolf · Utrecht 2025 · Open Men1:20:21
4:504:074:593:435:134:395:115:565:074:365:041:515:014:504:164:556:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Amsterdam 2024 · Open Men: 38:35 running, 35:06 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:15).Below, Rolf · Utrecht 2025 · Open Men: 39:41 running, 34:37 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (5:56).

See the numbers
Part Paul · Amsterdam 2024 · Open Men Rolf · Utrecht 2025 · Open Men
Run 1 3:28 4:50
SkiErg 4:39 4:07
Run 2 4:46 4:59
Sled push 3:07 3:43
Run 3 4:55 5:13
Sled pull 4:28 4:39
Run 4 4:53 5:11
Burpee broad jump 4:45 5:56
Run 5 4:58 5:07
Row 4:39 4:36
Run 6 5:05 5:04
Farmers carry 2:17 1:51
Run 7 4:58 5:01
Sandbag lunges 4:56 4:50
Run 8 5:31 4:16
Wall balls 6:15 4:55
Roxzone 4:31 6:10
Finish 1:18:03 1:20:21

Head to head: 1 race they both ran

Race Paul Rolf Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:20:24 1:20:21 0:03 · Rolf faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up