NED Rolf de Kuiper
2 HYROX races over 2 seasons. Best Open Men time: 1:20:21 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rolf de Kuiper at each race, oldest on the left; lower is faster.The best was 1:20:21 at Utrecht (Nov 2025); Rolf de Kuiper was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:17 |
| Utrecht | Nov 2025 | Open Men | 1:20:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
503rd of 1,912 Open Men (faster than 73%). Against the 58 who finished around 1:19:51: most time gained on wall balls (1:22), most lost on the roxzone (1:17). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 3:43 | 3:38 | faster than 46% |
| Run 3: | 5:13 | 5:40 | faster than 70% |
| Sled pull: | 4:39 | 5:04 | faster than 66% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 44% |
| Run 5: | 5:07 | 5:50 | faster than 80% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:04 | 5:41 | faster than 77% |
| Farmers carry: | 1:51 | 2:13 | faster than 83% |
| Run 7: | 5:01 | 5:39 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 61% |
| Run 8: | 4:16 | 4:54 | faster than 73% |
| Wall balls: | 4:55 | 7:20 | faster than 92% |
| Roxzone: | 6:10 | 5:40 | faster than 39% |
| Runs (8 km) | 39:37 | 43:51 | faster than 74% |
| Stations (8) | 34:37 | ||
| Finish | 1:20:21 | 1:28:30 | 503rd of 1,912 · faster than 73% |
1,414th of 2,469 Open Men (faster than 42%). Against the 74 who finished around 1:28:28: most time gained on wall balls (0:45), most lost on sandbag lunges (3:01). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 33% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 6:23 | 5:45 | faster than 35% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:08 | 5:19 | faster than 59% |
| Farmers carry: | 2:29 | 2:07 | faster than 23% |
| Run 7: | 5:37 | 5:18 | faster than 36% |
| Sandbag lunges: | 8:21 | 5:05 | faster than 5% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 5:27 | 5:58 | faster than 64% |
| Roxzone: | 7:05 | 6:51 | faster than 44% |
| Runs (8 km) | 42:47 | 43:09 | faster than 51% |
| Stations (8) | 39:29 | ||
| Finish | 1:29:17 | 1:26:37 | 1414th of 2,469 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rolf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:37 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rolf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Rolf: faster than |
|---|---|
| Ski | 94% |
| Push | 47% |
| Pull | 67% |
| BBJ | 45% |
| Row | 73% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 93% |
| Roxzone | 39% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rolf beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rolf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolf: 39:41 running, 34:37 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rolf | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:48 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 4:59 | 5:13 |
| Sled push | 3:43 | 3:38 |
| Run 3 | 5:13 | 5:40 |
| Sled pull | 4:39 | 5:04 |
| Run 4 | 5:11 | 5:40 |
| Burpee broad jump | 5:56 | 5:43 |
| Run 5 | 5:07 | 5:50 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:04 | 5:41 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 5:01 | 5:39 |
| Sandbag lunges | 4:50 | 5:10 |
| Run 8 | 4:16 | 4:54 |
| Wall balls | 4:55 | 7:20 |
| Roxzone | 6:10 | 5:40 |
| Finish | 1:20:21 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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