Adam vs Dean
GBR · Open Men · 3 results Adam Coleman
GBR · Open Men · 6 results Dean Cloono
Station radar · best race with a field of 30 or more
Adam: London 2024, Open Men · Dean: Birmingham 2025, Open Men
This chart shows where Adam and Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 7%).Dean: strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Adam: faster than | Dean: faster than |
|---|---|---|
| Ski | 10% | 83% |
| Push | 48% | 77% |
| Pull | 20% | 35% |
| BBJ | 14% | 61% |
| Row | 27% | 59% |
| Carry | 53% | 29% |
| Lunges | 17% | 21% |
| Wall balls | 7% | 66% |
| Roxzone | 44% | 46% |
| Runs | 53% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Dean |
|---|---|---|
| SkiErg | 10% | 83% |
| Sled push | 48% | 77% |
| Sled pull | 20% | 35% |
| Burpee broad jump | 14% | 61% |
| Row | 27% | 59% |
| Farmers carry | 53% | 29% |
| Sandbag lunges | 17% | 21% |
| Wall balls | 7% | 66% |
| Roxzone (moving) | 44% | 46% |
| Runs (8 km) | 53% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · London 2024 · Open Men: 39:29 running, 48:03 at the stations and 7:58 in the roxzone; the longest station was the wall balls (11:35).Below, Dean · Birmingham 2025 · Open Men: 40:14 running, 37:40 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (6:30).
See the numbers
| Part | Adam · London 2024 · Open Men | Dean · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:27 |
| SkiErg | 4:52 | 4:15 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 4:48 | 4:54 |
| Sled pull | 6:25 | 5:30 |
| Run 4 | 5:01 | 4:56 |
| Burpee broad jump | 8:22 | 5:10 |
| Run 5 | 4:55 | 5:07 |
| Row | 5:03 | 4:44 |
| Run 6 | 4:37 | 4:53 |
| Farmers carry | 2:05 | 2:30 |
| Run 7 | 4:45 | 5:05 |
| Sandbag lunges | 6:35 | 6:30 |
| Run 8 | 5:15 | 5:14 |
| Wall balls | 11:35 | 6:22 |
| Roxzone | 7:58 | 6:51 |
| Finish | 1:35:21 | 1:24:39 |
Head to head: 1 race they both ran
| Race | Adam | Dean | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:35:21 | 1:35:20 | 0:01 · Dean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
