Henry vs James
GBR · Open Men · 2 results Henry Colaco
GBR · Open Men · 6 results James Aldridge
Station radar · best race with a field of 30 or more
Henry: London ExCeL 2025, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Henry and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henry: strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 33%).James: strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Henry: faster than | James: faster than |
|---|---|---|
| Ski | 68% | 75% |
| Push | 36% | 73% |
| Pull | 44% | 85% |
| BBJ | 83% | 49% |
| Row | 33% | 74% |
| Carry | 60% | 92% |
| Lunges | 73% | 74% |
| Wall balls | 83% | 61% |
| Roxzone | 42% | 57% |
| Runs | 50% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henry | James |
|---|---|---|
| SkiErg | 68% | 75% |
| Sled push | 36% | 73% |
| Sled pull | 44% | 85% |
| Burpee broad jump | 83% | 49% |
| Row | 33% | 74% |
| Farmers carry | 60% | 92% |
| Sandbag lunges | 73% | 74% |
| Wall balls | 83% | 61% |
| Roxzone (moving) | 42% | 57% |
| Runs (8 km) | 50% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry · London ExCeL 2025 · Open Men: 33:28 running, 33:46 at the stations and 12:12 in the roxzone; the longest station was the wall balls (5:28).Below, James · London ExCeL 2025 · Open Men: 34:17 running, 33:52 at the stations and 11:19 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Henry · London ExCeL 2025 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:07 |
| SkiErg | 4:41 | 4:37 |
| Run 2 | 3:52 | 4:00 |
| Sled push | 3:01 | 2:31 |
| Run 3 | 4:08 | 4:03 |
| Sled pull | 4:58 | 3:54 |
| Run 4 | 4:07 | 4:09 |
| Burpee broad jump | 4:08 | 5:32 |
| Run 5 | 4:14 | 4:13 |
| Row | 5:07 | 4:42 |
| Run 6 | 4:11 | 4:13 |
| Farmers carry | 1:57 | 1:33 |
| Run 7 | 4:04 | 4:14 |
| Sandbag lunges | 4:26 | 4:24 |
| Run 8 | 5:42 | 6:18 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 12:12 | 11:19 |
| Finish | 1:19:19 | 1:19:18 |
Head to head: 2 races they both ran
| Race | Henry | James | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:19:19 | 1:19:18 | 0:01 · James faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:30:00 | 1:27:38 | 2:22 · James faster |
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