Sonia vs Karolina

SIN SIN · Pro Women · 12 results

Sonia Kurien

1:24:29 best Pro Women time · Singapore 2024
14th of 58 place in that race · 58 Pro Women finishers
POL POL · Pro Women · 9 results

Karolina Nowicka

1:15:54 best Pro Women time · Warsaw 2026
68th of 155 place in that race · 155 Pro Women finishers

Station radar · best race with a field of 30 or more

Sonia: Singapore 2024, Pro Women · Karolina: Warsaw 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SoniaKarolinaedge = faster than everyone, centre = slowest

This chart shows where Sonia and Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 60%).Karolina: strongest on Carry (faster than 84% of the field), weakest on Push (faster than 42%).

See the numbers
Part Sonia: faster than Karolina: faster than
Ski 60% 67%
Push 75% 42%
Pull 61% 79%
BBJ 67% 43%
Row 68% 81%
Carry 84% 84%
Lunges 84% 43%
Wall balls 95% 47%
Roxzone 79% 50%
Runs 68% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonia Karolina
SkiErg 60% 67%
Sled push 75% 42%
Sled pull 61% 79%
Burpee broad jump 67% 43%
Row 68% 81%
Farmers carry 84% 84%
Sandbag lunges 84% 43%
Wall balls 95% 47%
Roxzone (moving) 79% 50%
Runs (8 km) 68% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonia · Singapore 2024 · Pro Women1:24:29
4:445:035:063:075:227:075:294:465:325:025:252:125:204:286:134:574:43
Karolina · Warsaw 2026 · Pro Women1:15:54
3:384:384:533:274:554:024:594:525:024:465:001:445:044:424:105:294:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Singapore 2024 · Pro Women: 43:11 running, 36:43 at the stations and 4:43 in the roxzone; the longest station was the sled pull (7:07).Below, Karolina · Warsaw 2026 · Pro Women: 37:41 running, 33:40 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:29).

See the numbers
Part Sonia · Singapore 2024 · Pro Women Karolina · Warsaw 2026 · Pro Women
Run 1 4:44 3:38
SkiErg 5:03 4:38
Run 2 5:06 4:53
Sled push 3:07 3:27
Run 3 5:22 4:55
Sled pull 7:07 4:02
Run 4 5:29 4:59
Burpee broad jump 4:46 4:52
Run 5 5:32 5:02
Row 5:02 4:46
Run 6 5:25 5:00
Farmers carry 2:12 1:44
Run 7 5:20 5:04
Sandbag lunges 4:28 4:42
Run 8 6:13 4:10
Wall balls 4:57 5:29
Roxzone 4:43 4:42
Finish 1:24:29 1:15:54

Head to head: 1 race they both ran

Race Sonia Karolina Gap
Poznań 2024 Pro Women · 2 Nov 2024 1:27:10 1:27:05 0:05 · Karolina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up