Lucy vs Sophie

GBR GBR · Open Women · 5 results

Lucy Heaton

1:34:45 best Open Women time · Birmingham 2025
1050th of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 7 results

Sophie Rogers

1:27:04 best Open Women time · Cologne 2025
282nd of 760 place in that race · 760 Open Women finishers

Station radar · best race with a field of 30 or more

Lucy: Birmingham 2025, Open Women · Sophie: Cologne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LucySophieedge = faster than everyone, centre = slowest

This chart shows where Lucy and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucy: strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 25%).Sophie: strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Lucy: faster than Sophie: faster than
Ski 36% 32%
Push 50% 63%
Pull 56% 75%
BBJ 25% 39%
Row 37% 51%
Carry 64% 81%
Lunges 89% 72%
Wall balls 59% 81%
Roxzone 49% 49%
Runs 41% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lucy Sophie
SkiErg 36% 32%
Sled push 50% 63%
Sled pull 56% 75%
Burpee broad jump 25% 39%
Row 37% 51%
Farmers carry 64% 81%
Sandbag lunges 89% 72%
Wall balls 59% 81%
Roxzone (moving) 49% 49%
Runs (8 km) 41% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lucy · Birmingham 2025 · Open Women1:34:45
5:395:225:213:005:575:466:038:166:125:375:532:086:003:506:106:207:20
Sophie · Cologne 2025 · Open Women1:27:04
5:245:155:042:305:234:305:336:435:455:195:231:515:104:086:305:077:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy · Birmingham 2025 · Open Women: 47:15 running, 40:19 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Sophie · Cologne 2025 · Open Women: 44:12 running, 35:23 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:43).

See the numbers
Part Lucy · Birmingham 2025 · Open Women Sophie · Cologne 2025 · Open Women
Run 1 5:39 5:24
SkiErg 5:22 5:15
Run 2 5:21 5:04
Sled push 3:00 2:30
Run 3 5:57 5:23
Sled pull 5:46 4:30
Run 4 6:03 5:33
Burpee broad jump 8:16 6:43
Run 5 6:12 5:45
Row 5:37 5:19
Run 6 5:53 5:23
Farmers carry 2:08 1:51
Run 7 6:00 5:10
Sandbag lunges 3:50 4:08
Run 8 6:10 6:30
Wall balls 6:20 5:07
Roxzone 7:20 7:29
Finish 1:34:45 1:27:04

Head to head: 1 race they both ran

Race Lucy Sophie Gap
Birmingham 2025 Open Women · 22 Oct 2025 1:34:45 1:34:44 0:01 · Sophie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up