Paul vs Solomon

NZL NZL · Open Men · 8 results

Paul Bowman

1:16:07 best Open Men time · Sydney 2026
830th of 3,324 place in that race · 3,324 Open Men finishers
GBR GBR · Open Men · 9 results

Solomon Adams

1:16:11 best Open Men time · Sydney 2026
832nd of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Sydney 2026, Open Men · Solomon: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulSolomonedge = faster than everyone, centre = slowest

This chart shows where Paul and Solomon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 23%).Solomon: strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 30%).

See the numbers
Part Paul: faster than Solomon: faster than
Ski 62% 53%
Push 29% 30%
Pull 82% 71%
BBJ 55% 89%
Row 77% 45%
Carry 64% 80%
Lunges 63% 86%
Wall balls 23% 92%
Roxzone 93% 73%
Runs 90% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Solomon
SkiErg 62% 53%
Sled push 29% 30%
Sled pull 82% 71%
Burpee broad jump 55% 89%
Row 77% 45%
Farmers carry 64% 80%
Sandbag lunges 63% 86%
Wall balls 23% 92%
Roxzone (moving) 93% 73%
Runs (8 km) 90% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Sydney 2026 · Open Men1:16:07
3:444:213:452:563:513:413:535:283:584:303:571:553:575:065:259:136:36
Solomon · Sydney 2026 · Open Men1:16:11
3:334:254:082:554:223:574:364:065:104:484:421:434:394:116:444:427:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Sydney 2026 · Open Men: 32:30 running, 37:10 at the stations and 6:36 in the roxzone; the longest station was the wall balls (9:13).Below, Solomon · Sydney 2026 · Open Men: 37:54 running, 30:47 at the stations and 7:38 in the roxzone; the longest station was the row (4:48).

See the numbers
Part Paul · Sydney 2026 · Open Men Solomon · Sydney 2026 · Open Men
Run 1 3:44 3:33
SkiErg 4:21 4:25
Run 2 3:45 4:08
Sled push 2:56 2:55
Run 3 3:51 4:22
Sled pull 3:41 3:57
Run 4 3:53 4:36
Burpee broad jump 5:28 4:06
Run 5 3:58 5:10
Row 4:30 4:48
Run 6 3:57 4:42
Farmers carry 1:55 1:43
Run 7 3:57 4:39
Sandbag lunges 5:06 4:11
Run 8 5:25 6:44
Wall balls 9:13 4:42
Roxzone 6:36 7:38
Finish 1:16:07 1:16:11

Head to head: 1 race they both ran

Race Paul Solomon Gap
Sydney 2026 Open Men · 1 Jul 2026 1:16:07 1:16:11 0:04 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up