Glenn vs Cynan
GBR · Open Men · 4 results Glenn Murley
GBR · Open Men · 6 results Cynan Jones
Station radar · best race with a field of 30 or more
Glenn: London ExCeL 2025, Open Men · Cynan: Birmingham Birm, Open Men
This chart shows where Glenn and Cynan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Glenn: strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 34%).Cynan: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Glenn: faster than | Cynan: faster than |
|---|---|---|
| Ski | 84% | 62% |
| Push | 80% | 95% |
| Pull | 43% | 80% |
| BBJ | 34% | 98% |
| Row | 57% | 93% |
| Carry | 68% | 99% |
| Lunges | 48% | 81% |
| Wall balls | 53% | 80% |
| Roxzone | 59% | 97% |
| Runs | 80% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Glenn | Cynan |
|---|---|---|
| SkiErg | 84% | 62% |
| Sled push | 80% | 95% |
| Sled pull | 43% | 80% |
| Burpee broad jump | 34% | 98% |
| Row | 57% | 93% |
| Farmers carry | 68% | 99% |
| Sandbag lunges | 48% | 81% |
| Wall balls | 53% | 80% |
| Roxzone (moving) | 59% | 97% |
| Runs (8 km) | 80% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn · London ExCeL 2025 · Open Men: 29:32 running, 37:18 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:08).Below, Cynan · Birmingham Birm · Open Men: 31:07 running, 29:03 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Glenn · London ExCeL 2025 · Open Men | Cynan · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 2:45 | 4:27 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 3:25 | 3:44 |
| Sled push | 2:25 | 2:30 |
| Run 3 | 3:43 | 3:47 |
| Sled pull | 4:59 | 3:49 |
| Run 4 | 3:38 | 3:44 |
| Burpee broad jump | 6:15 | 2:59 |
| Run 5 | 3:33 | 3:48 |
| Row | 4:52 | 4:21 |
| Run 6 | 3:39 | 3:49 |
| Farmers carry | 1:52 | 1:21 |
| Run 7 | 3:26 | 3:54 |
| Sandbag lunges | 5:15 | 4:09 |
| Run 8 | 5:23 | 3:54 |
| Wall balls | 7:08 | 5:26 |
| Roxzone | 11:12 | 4:26 |
| Finish | 1:17:53 | 1:04:28 |
Head to head: 1 race they both ran
| Race | Glenn | Cynan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:53 | 1:17:53 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
