Emma vs Ruth

GBR GBR · Pro Women · 8 results

Emma Footman

1:08:19 best Pro Women time · London ExCeL 2025
35th of 598 place in that race · 598 Pro Women finishers
IRL IRL · Pro Women · 8 results

Ruth Cavanagh

1:11:02 best Pro Women time · Katowice 2026
22nd of 99 place in that race · 99 Pro Women finishers

Station radar · best race with a field of 30 or more

Emma: London Olympia (EMEA Championship) 2026, Open Women · Ruth: Berlin 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaRuthedge = faster than everyone, centre = slowest

This chart shows where Emma and Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 68%).Ruth: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 36%).

See the numbers
Part Emma: faster than Ruth: faster than
Ski 68% 36%
Push 89% 96%
Pull 95% 94%
BBJ 81% 99%
Row 98% 37%
Carry 98% 99%
Lunges 86% 97%
Wall balls 93% 86%
Roxzone 93% 99%
Runs 94% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Ruth
SkiErg 68% 36%
Sled push 89% 96%
Sled pull 95% 94%
Burpee broad jump 81% 99%
Row 98% 37%
Farmers carry 98% 99%
Sandbag lunges 86% 97%
Wall balls 93% 86%
Roxzone (moving) 93% 99%
Runs (8 km) 94% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · London Olympia (EMEA Championship) 2026 · Open Women1:03:26
3:514:473:391:483:493:153:494:074:024:323:571:303:583:185:183:514:04
Ruth · Berlin 2025 · Open Women1:06:17
3:115:123:382:033:473:503:463:253:525:223:411:303:483:184:444:376:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · London Olympia (EMEA Championship) 2026 · Open Women: 32:23 running, 27:08 at the stations and 4:04 in the roxzone; the longest station was the SkiErg (4:47).Below, Ruth · Berlin 2025 · Open Women: 30:26 running, 29:17 at the stations and 6:40 in the roxzone; the longest station was the row (5:22).

See the numbers
Part Emma · London Olympia (EMEA Championship) 2026 · Open Women Ruth · Berlin 2025 · Open Women
Run 1 3:51 3:11
SkiErg 4:47 5:12
Run 2 3:39 3:38
Sled push 1:48 2:03
Run 3 3:49 3:47
Sled pull 3:15 3:50
Run 4 3:49 3:46
Burpee broad jump 4:07 3:25
Run 5 4:02 3:52
Row 4:32 5:22
Run 6 3:57 3:41
Farmers carry 1:30 1:30
Run 7 3:58 3:48
Sandbag lunges 3:18 3:18
Run 8 5:18 4:44
Wall balls 3:51 4:37
Roxzone 4:04 6:40
Finish 1:03:26 1:06:17

Head to head: 2 races they both ran

Race Emma Ruth Gap
Birmingham Birm Pro Women · 30 Oct 2026 1:11:09 1:11:07 0:02 · Ruth faster
Stockholm 2026 Pro Women · 18 Jun 2026 1:08:41 1:16:29 7:48 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up