Ben vs Sean
SIN · Pro Men · 7 results Ben Mok
IRL · Open Men · 10 results Sean Murphy
Station radar · best race with a field of 30 or more
Ben: Singapore 2024, Open Men · Sean: Dublin 2025, Open Men
This chart shows where Ben and Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 58%).Sean: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Ben: faster than | Sean: faster than |
|---|---|---|
| Ski | 89% | 78% |
| Push | 74% | 47% |
| Pull | 80% | 95% |
| BBJ | 65% | 97% |
| Row | 85% | 84% |
| Carry | 58% | 94% |
| Lunges | 76% | 82% |
| Wall balls | 88% | 47% |
| Roxzone | 90% | 83% |
| Runs | 87% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Sean |
|---|---|---|
| SkiErg | 89% | 78% |
| Sled push | 74% | 47% |
| Sled pull | 80% | 95% |
| Burpee broad jump | 65% | 97% |
| Row | 85% | 84% |
| Farmers carry | 58% | 94% |
| Sandbag lunges | 76% | 82% |
| Wall balls | 88% | 47% |
| Roxzone (moving) | 90% | 83% |
| Runs (8 km) | 87% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Singapore 2024 · Open Men: 40:44 running, 34:05 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:25).Below, Sean · Dublin 2025 · Open Men: 36:35 running, 31:08 at the stations and 3:39 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Ben · Singapore 2024 · Open Men | Sean · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 2:53 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 2:26 | 2:38 |
| Run 3 | 5:04 | 5:01 |
| Sled pull | 4:55 | 3:24 |
| Run 4 | 5:05 | 5:00 |
| Burpee broad jump | 5:05 | 3:11 |
| Run 5 | 5:21 | 5:10 |
| Row | 4:42 | 4:29 |
| Run 6 | 5:01 | 5:12 |
| Farmers carry | 2:22 | 1:34 |
| Run 7 | 5:06 | 5:05 |
| Sandbag lunges | 4:45 | 4:07 |
| Run 8 | 6:04 | 3:27 |
| Wall balls | 5:25 | 7:28 |
| Roxzone | 4:52 | 3:39 |
| Finish | 1:19:31 | 1:11:15 |
Head to head: 1 race they both ran
| Race | Ben | Sean | Gap |
|---|---|---|---|
| Dublin 2025 Pro Men · 12 Nov 2025 | 1:29:54 | 1:30:10 | 0:16 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
