Samantha vs Lourens
AUS · Open Women · 4 results Samantha McConnell
RSA · Open Women · 2 results Samantha Lourens
Station radar · best race with a field of 30 or more
Samantha: Melbourne 2025, Open Women · Lourens: Sydney 2026, Open Women
This chart shows where Samantha and Lourens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Samantha: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 47%).Lourens: strongest on Push (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Samantha: faster than | Lourens: faster than |
|---|---|---|
| Ski | 96% | 57% |
| Push | 98% | 98% |
| Pull | 70% | 78% |
| BBJ | 89% | 74% |
| Row | 99% | 65% |
| Carry | 47% | 98% |
| Lunges | 94% | 60% |
| Wall balls | 70% | 85% |
| Roxzone | 79% | 42% |
| Runs | 58% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Samantha | Lourens |
|---|---|---|
| SkiErg | 96% | 57% |
| Sled push | 98% | 98% |
| Sled pull | 70% | 78% |
| Burpee broad jump | 89% | 74% |
| Row | 99% | 65% |
| Farmers carry | 47% | 98% |
| Sandbag lunges | 94% | 60% |
| Wall balls | 70% | 85% |
| Roxzone (moving) | 79% | 42% |
| Runs (8 km) | 58% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha · Melbourne 2025 · Open Women: 41:22 running, 31:05 at the stations and 8:30 in the roxzone; the longest station was the wall balls (5:10) and the shortest the sled push (1:40).Below, Lourens · Sydney 2026 · Open Women: 46:12 running, 33:04 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (5:45).
See the numbers
| Part | Samantha · Melbourne 2025 · Open Women | Lourens · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 3:01 | 5:03 |
| SkiErg | 4:32 | 5:02 |
| Run 2 | 5:07 | 5:25 |
| Sled push | 1:40 | 1:41 |
| Run 3 | 5:25 | 5:47 |
| Sled pull | 4:56 | 4:20 |
| Run 4 | 5:17 | 5:48 |
| Burpee broad jump | 4:28 | 5:45 |
| Run 5 | 5:34 | 5:56 |
| Row | 4:37 | 5:09 |
| Run 6 | 5:20 | 5:22 |
| Farmers carry | 2:12 | 1:27 |
| Run 7 | 5:22 | 5:35 |
| Sandbag lunges | 3:30 | 4:52 |
| Run 8 | 6:15 | 7:16 |
| Wall balls | 5:10 | 4:48 |
| Roxzone | 8:30 | 9:40 |
| Finish | 1:20:49 | 1:28:47 |
Head to head: 1 race they both ran
| Race | Samantha | Lourens | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:28:47 | 1:28:47 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
