Athlete · Open Women · 30-34 ·

RSA

Samantha Lourens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:47 (Sydney 2026) · Doubles Women 1:30:11 (Sydney 2026).

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1:28:47 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Sydney 2026 846th of 2,043 Open Women finishers there

1:28:47 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:47Sydney 2026 · 1 race Doubles Women1:30:11Sydney 2026 · 1 race · with Georgia Khan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:28:47	top 42% 846/2,043	46:08	33:04	9:40	splits SkiErg5:02Sled push1:41Sled pull4:20Burpee broad jump5:45Row5:09Farmers carry1:27Sandbag lunges4:52Wall balls4:48Run 15:03Run 25:25Run 35:47Run 45:48Run 55:56Run 65:22Run 75:35Run 87:16Full report for this race →
Sydney 2026 1 Jul 2026team: Georgia Khan, Samantha Lourenswhat the whole field did →	Doubles Women · team 25-29	1:30:11	2020th of 3,169	49:49	30:25	10:02	splits SkiErg4:34Sled push1:56Sled pull3:39Burpee broad jump4:06Row5:25Farmers carry1:39Sandbag lunges4:59Wall balls4:07Run 14:38Run 25:35Run 35:53Run 45:57Run 56:16Run 66:11Run 76:47Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 65%

Farmers carry faster than 98%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 42%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:44 faster

Sled pull 0:46 faster

Burpee broad jump 1:10 faster

Row 0:10 faster

Farmers carry 0:37 faster

Sandbag lunges 0:21 faster

Wall balls 1:35 faster

Roxzone 0:24 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:28:47

5:035:025:251:415:474:205:485:455:565:095:221:275:354:527:164:489:40

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown