Jo vs Emma
GBR · Open Women · 9 results Jo Carline
GBR · Open Women · 10 results Emma Stanley
Station radar · best race with a field of 30 or more
Jo: Manchester 2026, Open Women · Emma: Málaga 2025, Open Women
This chart shows where Jo and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Runs (faster than 98% of the field), weakest on Push (faster than 59%).Emma: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Jo: faster than | Emma: faster than |
|---|---|---|
| Ski | 73% | 40% |
| Push | 59% | 41% |
| Pull | 78% | 79% |
| BBJ | 88% | 99% |
| Row | 90% | 48% |
| Carry | 94% | 77% |
| Lunges | 88% | 96% |
| Wall balls | 87% | 83% |
| Roxzone | 94% | 87% |
| Runs | 98% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jo | Emma |
|---|---|---|
| SkiErg | 73% | 40% |
| Sled push | 59% | 41% |
| Sled pull | 78% | 79% |
| Burpee broad jump | 88% | 99% |
| Row | 90% | 48% |
| Farmers carry | 94% | 77% |
| Sandbag lunges | 88% | 96% |
| Wall balls | 87% | 83% |
| Roxzone (moving) | 94% | 87% |
| Runs (8 km) | 98% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · Manchester 2026 · Open Women: 35:36 running, 32:14 at the stations and 4:04 in the roxzone; the longest station was the row (4:55).Below, Emma · Málaga 2025 · Open Women: 35:36 running, 32:22 at the stations and 5:13 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Jo · Manchester 2026 · Open Women | Emma · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:44 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 4:37 | 4:17 |
| Sled push | 2:34 | 3:04 |
| Run 3 | 4:45 | 4:39 |
| Sled pull | 4:38 | 4:37 |
| Run 4 | 4:45 | 4:31 |
| Burpee broad jump | 4:39 | 3:34 |
| Run 5 | 4:46 | 4:36 |
| Row | 4:55 | 5:36 |
| Run 6 | 4:47 | 4:34 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 4:44 | 4:37 |
| Sandbag lunges | 3:55 | 3:25 |
| Run 8 | 3:55 | 4:38 |
| Wall balls | 4:52 | 4:54 |
| Roxzone | 4:04 | 5:13 |
| Finish | 1:11:47 | 1:13:03 |
Head to head: 2 races they both ran
| Race | Jo | Emma | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:14:52 | 1:14:47 | 0:05 · Emma faster |
| Manchester 2026 Open Women · 21 Jan 2026 | 1:11:47 | 1:15:01 | 3:14 · Jo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
