Iwan vs Lewis
NED · Open Men · 4 results Iwan de Jong
GBR · Open Men · 5 results Lewis Hanney
Station radar · best race with a field of 30 or more
Iwan: London ExCeL 2025, Open Men · Lewis: London ExCeL 2025, Open Men
This chart shows where Iwan and Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iwan: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 75%).Lewis: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Iwan: faster than | Lewis: faster than |
|---|---|---|
| Ski | 81% | 94% |
| Push | 75% | 86% |
| Pull | 90% | 97% |
| BBJ | 90% | 99% |
| Row | 88% | 96% |
| Carry | 79% | 96% |
| Lunges | 99% | 99% |
| Wall balls | 83% | 99% |
| Roxzone | 99% | 45% |
| Runs | 99% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iwan | Lewis |
|---|---|---|
| SkiErg | 81% | 94% |
| Sled push | 75% | 86% |
| Sled pull | 90% | 97% |
| Burpee broad jump | 90% | 99% |
| Row | 88% | 96% |
| Farmers carry | 79% | 96% |
| Sandbag lunges | 99% | 99% |
| Wall balls | 83% | 99% |
| Roxzone (moving) | 99% | 45% |
| Runs (8 km) | 99% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwan · London ExCeL 2025 · Open Men: 25:06 running, 29:17 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:27).Below, Lewis · London ExCeL 2025 · Open Men: 27:50 running, 25:22 at the stations and 12:02 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Iwan · London ExCeL 2025 · Open Men | Lewis · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:29 | 2:45 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 2:51 | 3:16 |
| Sled push | 2:29 | 2:19 |
| Run 3 | 3:04 | 3:26 |
| Sled pull | 3:46 | 3:23 |
| Run 4 | 3:02 | 3:28 |
| Burpee broad jump | 3:47 | 2:35 |
| Run 5 | 3:01 | 3:24 |
| Row | 4:32 | 4:24 |
| Run 6 | 3:02 | 3:23 |
| Farmers carry | 1:44 | 1:28 |
| Run 7 | 3:07 | 3:23 |
| Sandbag lunges | 2:58 | 2:48 |
| Run 8 | 4:30 | 4:45 |
| Wall balls | 5:27 | 4:02 |
| Roxzone | 8:25 | 12:02 |
| Finish | 1:02:39 | 1:02:32 |
Head to head: 1 race they both ran
| Race | Iwan | Lewis | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:02:39 | 1:02:32 | 0:07 · Lewis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
