Sandie vs Amy
GBR · Open Women · 4 results Sandie Pow
GBR · Open Women · 8 results Amy John
Station radar · best race with a field of 30 or more
Sandie: London ExCeL 2025, Open Women · Amy: London ExCeL 2025, Open Women
This chart shows where Sandie and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandie: strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 17%).Amy: strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Sandie: faster than | Amy: faster than |
|---|---|---|
| Ski | 70% | 70% |
| Push | 37% | 89% |
| Pull | 24% | 74% |
| BBJ | 94% | 82% |
| Row | 17% | 72% |
| Carry | 56% | 97% |
| Lunges | 79% | 46% |
| Wall balls | 34% | 53% |
| Roxzone | 77% | 66% |
| Runs | 80% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandie | Amy |
|---|---|---|
| SkiErg | 70% | 70% |
| Sled push | 37% | 89% |
| Sled pull | 24% | 74% |
| Burpee broad jump | 94% | 82% |
| Row | 17% | 72% |
| Farmers carry | 56% | 97% |
| Sandbag lunges | 79% | 46% |
| Wall balls | 34% | 53% |
| Roxzone (moving) | 77% | 66% |
| Runs (8 km) | 80% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandie · London ExCeL 2025 · Open Women: 33:03 running, 39:29 at the stations and 11:31 in the roxzone; the longest station was the wall balls (7:51).Below, Amy · London ExCeL 2025 · Open Women: 35:30 running, 36:23 at the stations and 12:12 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sandie · London ExCeL 2025 · Open Women | Amy · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:27 |
| SkiErg | 5:21 | 5:21 |
| Run 2 | 3:36 | 4:02 |
| Sled push | 2:57 | 2:11 |
| Run 3 | 4:02 | 4:24 |
| Sled pull | 6:29 | 4:56 |
| Run 4 | 3:56 | 4:31 |
| Burpee broad jump | 4:27 | 5:11 |
| Run 5 | 4:09 | 4:36 |
| Row | 6:06 | 5:19 |
| Run 6 | 4:06 | 4:18 |
| Farmers carry | 2:08 | 1:36 |
| Run 7 | 4:10 | 4:05 |
| Sandbag lunges | 4:11 | 5:09 |
| Run 8 | 6:03 | 6:07 |
| Wall balls | 7:51 | 6:40 |
| Roxzone | 11:31 | 12:12 |
| Finish | 1:23:56 | 1:23:56 |
Head to head: 1 race they both ran
| Race | Sandie | Amy | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:23:56 | 1:23:56 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
