Amanda vs Sarah
USA · Open Women · 2 results Amanda Deniger
USA · Open Women · 4 results Sarah Normoyle
Station radar · best race with a field of 30 or more
Amanda: Washington DC 2026, Open Women · Sarah: Washington DC 2026, Open Women
This chart shows where Amanda and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amanda: strongest on Ski (faster than 91% of the field), weakest on Row (faster than 36%).Sarah: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Amanda: faster than | Sarah: faster than |
|---|---|---|
| Ski | 91% | 88% |
| Push | 89% | 80% |
| Pull | 76% | 91% |
| BBJ | 61% | 52% |
| Row | 36% | 98% |
| Carry | 65% | 40% |
| Lunges | 89% | 57% |
| Wall balls | 81% | 80% |
| Roxzone | 71% | 51% |
| Runs | 69% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amanda | Sarah |
|---|---|---|
| SkiErg | 91% | 88% |
| Sled push | 89% | 80% |
| Sled pull | 76% | 91% |
| Burpee broad jump | 61% | 52% |
| Row | 36% | 98% |
| Farmers carry | 65% | 40% |
| Sandbag lunges | 89% | 57% |
| Wall balls | 81% | 80% |
| Roxzone (moving) | 71% | 51% |
| Runs (8 km) | 69% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda · Washington DC 2026 · Open Women: 44:31 running, 36:40 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Sarah · Washington DC 2026 · Open Women: 45:30 running, 34:25 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:07).
See the numbers
| Part | Amanda · Washington DC 2026 · Open Women | Sarah · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 3:50 | 6:23 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 5:06 | 5:22 |
| Sled push | 2:18 | 2:07 |
| Run 3 | 5:59 | 5:25 |
| Sled pull | 5:01 | 4:09 |
| Run 4 | 5:45 | 5:37 |
| Burpee broad jump | 6:38 | 6:07 |
| Run 5 | 6:08 | 5:58 |
| Row | 5:56 | 4:43 |
| Run 6 | 5:40 | 5:48 |
| Farmers carry | 2:06 | 2:25 |
| Run 7 | 6:01 | 5:31 |
| Sandbag lunges | 4:09 | 4:57 |
| Run 8 | 6:02 | 5:25 |
| Wall balls | 5:35 | 5:07 |
| Roxzone | 7:53 | 7:31 |
| Finish | 1:28:58 | 1:27:15 |
Head to head: 1 race they both ran
| Race | Amanda | Sarah | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:28:58 | 1:29:01 | 0:03 · Amanda faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
