Ross vs Ebrahim

SCO SCO · Pro Men · 6 results

Ross McKenzie

1:12:36 best Pro Men time · Cape Town 2026
49th of 178 place in that race · 178 Pro Men finishers
RSA RSA · Pro Men · 9 results

Ebrahim Hartley

1:12:12 best Pro Men time · Cape Town 2026
47th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Ross: Cape Town 2026, Pro Men · Ebrahim: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RossEbrahimedge = faster than everyone, centre = slowest

This chart shows where Ross and Ebrahim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 31%).Ebrahim: strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 34%).

See the numbers
Part Ross: faster than Ebrahim: faster than
Ski 31% 48%
Push 59% 64%
Pull 76% 67%
BBJ 71% 78%
Row 63% 43%
Carry 95% 34%
Lunges 93% 66%
Wall balls 47% 76%
Roxzone 79% 74%
Runs 63% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ross Ebrahim
SkiErg 31% 48%
Sled push 59% 64%
Sled pull 76% 67%
Burpee broad jump 71% 78%
Row 63% 43%
Farmers carry 95% 34%
Sandbag lunges 93% 66%
Wall balls 47% 76%
Roxzone (moving) 79% 74%
Runs (8 km) 63% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ross · Cape Town 2026 · Pro Men1:12:36
3:144:184:313:134:444:224:433:464:494:234:451:344:533:414:557:093:46
Ebrahim · Cape Town 2026 · Pro Men1:12:12
3:034:124:063:094:254:364:203:264:154:344:152:294:354:276:395:473:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Cape Town 2026 · Pro Men: 36:34 running, 32:26 at the stations and 3:46 in the roxzone; the longest station was the wall balls (7:09).Below, Ebrahim · Cape Town 2026 · Pro Men: 35:38 running, 32:40 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Ross · Cape Town 2026 · Pro Men Ebrahim · Cape Town 2026 · Pro Men
Run 1 3:14 3:03
SkiErg 4:18 4:12
Run 2 4:31 4:06
Sled push 3:13 3:09
Run 3 4:44 4:25
Sled pull 4:22 4:36
Run 4 4:43 4:20
Burpee broad jump 3:46 3:26
Run 5 4:49 4:15
Row 4:23 4:34
Run 6 4:45 4:15
Farmers carry 1:34 2:29
Run 7 4:53 4:35
Sandbag lunges 3:41 4:27
Run 8 4:55 6:39
Wall balls 7:09 5:47
Roxzone 3:46 3:59
Finish 1:12:36 1:12:12

Head to head: 1 race they both ran

Race Ross Ebrahim Gap
Cape Town 2026 Pro Men · 15 Aug 2026 1:12:36 1:12:12 0:24 · Ebrahim faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up