Fredrik vs Michał

SWE SWE · Pro Men · 3 results

Fredrik Östling

1:21:31 best Pro Men time · Warsaw 2026
415th of 556 place in that race · 556 Pro Men finishers
POL POL · Pro Men · 4 results

Michał Włudarczak

1:21:34 best Pro Men time · Warsaw 2026
416th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Fredrik: Warsaw 2026, Pro Men · Michał: Warsaw 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredrikMichałedge = faster than everyone, centre = slowest

This chart shows where Fredrik and Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fredrik: strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 14%).Michał: strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 13%).

See the numbers
Part Fredrik: faster than Michał: faster than
Ski 42% 86%
Push 14% 76%
Pull 41% 36%
BBJ 21% 21%
Row 32% 36%
Carry 21% 24%
Lunges 15% 20%
Wall balls 70% 22%
Roxzone 43% 13%
Runs 19% 25%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Fredrik Michał
SkiErg 42% 86%
Sled push 14% 76%
Sled pull 41% 36%
Burpee broad jump 21% 21%
Row 32% 36%
Farmers carry 21% 24%
Sandbag lunges 15% 20%
Wall balls 70% 22%
Roxzone (moving) 43% 13%
Runs (8 km) 19% 25%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Fredrik · Warsaw 2026 · Pro Men1:21:31
3:574:145:184:015:214:425:314:565:414:385:262:105:375:534:365:044:34
Michał · Warsaw 2026 · Pro Men1:21:34
3:513:584:502:465:144:495:114:555:214:365:162:075:205:324:547:095:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik · Warsaw 2026 · Pro Men: 41:27 running, 35:38 at the stations and 4:34 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Michał · Warsaw 2026 · Pro Men: 39:56 running, 35:53 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Fredrik · Warsaw 2026 · Pro Men Michał · Warsaw 2026 · Pro Men
Run 1 3:57 3:51
SkiErg 4:14 3:58
Run 2 5:18 4:50
Sled push 4:01 2:46
Run 3 5:21 5:14
Sled pull 4:42 4:49
Run 4 5:31 5:11
Burpee broad jump 4:56 4:55
Run 5 5:41 5:21
Row 4:38 4:36
Run 6 5:26 5:16
Farmers carry 2:10 2:07
Run 7 5:37 5:20
Sandbag lunges 5:53 5:32
Run 8 4:36 4:54
Wall balls 5:04 7:09
Roxzone 4:34 5:54
Finish 1:21:31 1:21:34

Head to head: 1 race they both ran

Race Fredrik Michał Gap
Warsaw 2026 Pro Men · 16 Apr 2026 1:21:31 1:21:34 0:03 · Fredrik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up