Matthew vs Iwan
Matthew Ramsay
Iwan Smith
Station radar · best race with a field of 30 or more
Matthew: London ExCeL 2025, Open Men · Iwan: Cardiff 2026, Open Men
This chart shows where Matthew and Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matthew: strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 46%).Iwan: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Matthew: faster than | Iwan: faster than |
|---|---|---|
| Ski | 87% | 30% |
| Push | 84% | 80% |
| Pull | 74% | 82% |
| BBJ | 61% | 94% |
| Row | 71% | 68% |
| Carry | 78% | 94% |
| Lunges | 53% | 90% |
| Wall balls | 46% | 70% |
| Roxzone | 90% | 98% |
| Runs | 93% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matthew | Iwan |
|---|---|---|
| SkiErg | 87% | 30% |
| Sled push | 84% | 80% |
| Sled pull | 74% | 82% |
| Burpee broad jump | 61% | 94% |
| Row | 71% | 68% |
| Farmers carry | 78% | 94% |
| Sandbag lunges | 53% | 90% |
| Wall balls | 46% | 70% |
| Roxzone (moving) | 90% | 98% |
| Runs (8 km) | 93% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew · London ExCeL 2025 · Open Men: 27:14 running, 35:15 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:34).Below, Iwan · Cardiff 2026 · Open Men: 33:31 running, 30:43 at the stations and 2:31 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Matthew · London ExCeL 2025 · Open Men | Iwan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 2:34 | 4:32 |
| SkiErg | 4:30 | 4:45 |
| Run 2 | 3:01 | 3:55 |
| Sled push | 2:21 | 2:36 |
| Run 3 | 3:18 | 4:05 |
| Sled pull | 4:12 | 3:36 |
| Run 4 | 3:17 | 3:58 |
| Burpee broad jump | 5:06 | 3:44 |
| Run 5 | 3:29 | 4:02 |
| Row | 4:44 | 4:39 |
| Run 6 | 3:19 | 4:17 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 3:23 | 3:53 |
| Sandbag lunges | 5:03 | 3:41 |
| Run 8 | 4:53 | 4:50 |
| Wall balls | 7:34 | 5:44 |
| Roxzone | 9:25 | 2:31 |
| Finish | 1:11:48 | 1:06:43 |
Head to head: 1 race they both ran
| Race | Matthew | Iwan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:11:48 | 1:11:48 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.