Matthew vs Iwan

GBR GBR · Open Men · 2 results

Matthew Ramsay

1:11:48 best Open Men time · London ExCeL 2025
1038th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 11 results

Iwan Smith

1:06:43 best Open Men time · Cardiff 2026
194th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Matthew: London ExCeL 2025, Open Men · Iwan: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MatthewIwanedge = faster than everyone, centre = slowest

This chart shows where Matthew and Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matthew: strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 46%).Iwan: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 30%).

See the numbers
Part Matthew: faster than Iwan: faster than
Ski 87% 30%
Push 84% 80%
Pull 74% 82%
BBJ 61% 94%
Row 71% 68%
Carry 78% 94%
Lunges 53% 90%
Wall balls 46% 70%
Roxzone 90% 98%
Runs 93% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matthew Iwan
SkiErg 87% 30%
Sled push 84% 80%
Sled pull 74% 82%
Burpee broad jump 61% 94%
Row 71% 68%
Farmers carry 78% 94%
Sandbag lunges 53% 90%
Wall balls 46% 70%
Roxzone (moving) 90% 98%
Runs (8 km) 93% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matthew · London ExCeL 2025 · Open Men1:11:48
2:344:303:012:213:184:123:175:063:294:443:191:453:235:034:537:349:25
Iwan · Cardiff 2026 · Open Men1:06:43
4:324:453:552:364:053:363:583:444:024:394:171:583:533:414:505:442:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew · London ExCeL 2025 · Open Men: 27:14 running, 35:15 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:34).Below, Iwan · Cardiff 2026 · Open Men: 33:31 running, 30:43 at the stations and 2:31 in the roxzone; the longest station was the wall balls (5:44).

See the numbers
Part Matthew · London ExCeL 2025 · Open Men Iwan · Cardiff 2026 · Open Men
Run 1 2:34 4:32
SkiErg 4:30 4:45
Run 2 3:01 3:55
Sled push 2:21 2:36
Run 3 3:18 4:05
Sled pull 4:12 3:36
Run 4 3:17 3:58
Burpee broad jump 5:06 3:44
Run 5 3:29 4:02
Row 4:44 4:39
Run 6 3:19 4:17
Farmers carry 1:45 1:58
Run 7 3:23 3:53
Sandbag lunges 5:03 3:41
Run 8 4:53 4:50
Wall balls 7:34 5:44
Roxzone 9:25 2:31
Finish 1:11:48 1:06:43

Head to head: 1 race they both ran

Race Matthew Iwan Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:11:48 1:11:48 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up