Sasha vs Emily
USA · Open Women · 4 results Sasha Mills
USA · Open Women · 2 results Emily Henderson
Station radar · best race with a field of 30 or more
Sasha: Miami 2026, Open Women · Emily: New York 2026, Open Women
This chart shows where Sasha and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sasha: strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 65%).Emily: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Sasha: faster than | Emily: faster than |
|---|---|---|
| Ski | 78% | 89% |
| Push | 74% | 97% |
| Pull | 81% | 90% |
| BBJ | 88% | 72% |
| Row | 84% | 82% |
| Carry | 80% | 55% |
| Lunges | 66% | 71% |
| Wall balls | 65% | 86% |
| Roxzone | 68% | 80% |
| Runs | 85% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sasha | Emily |
|---|---|---|
| SkiErg | 78% | 89% |
| Sled push | 74% | 97% |
| Sled pull | 81% | 90% |
| Burpee broad jump | 88% | 72% |
| Row | 84% | 82% |
| Farmers carry | 80% | 55% |
| Sandbag lunges | 66% | 71% |
| Wall balls | 65% | 86% |
| Roxzone (moving) | 68% | 80% |
| Runs (8 km) | 85% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha · Miami 2026 · Open Women: 40:26 running, 35:47 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:59).Below, Emily · New York 2026 · Open Women: 45:08 running, 35:25 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (1:59).
See the numbers
| Part | Sasha · Miami 2026 · Open Women | Emily · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:55 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:40 | 5:15 |
| Sled push | 2:43 | 1:59 |
| Run 3 | 4:55 | 5:24 |
| Sled pull | 5:22 | 4:24 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 4:38 | 6:01 |
| Run 5 | 5:12 | 5:52 |
| Row | 5:12 | 5:13 |
| Run 6 | 4:52 | 5:34 |
| Farmers carry | 2:00 | 2:36 |
| Run 7 | 4:58 | 5:37 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 5:24 | 6:57 |
| Wall balls | 5:59 | 5:23 |
| Roxzone | 6:32 | 6:08 |
| Finish | 1:22:36 | 1:26:32 |
Head to head: 1 race they both ran
| Race | Sasha | Emily | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:26:34 | 1:26:33 | 0:01 · Emily faster |
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