Katy vs Emily

GBR GBR · Open Women · 4 results

Katy Dwyer

1:29:22 best Open Women time · Birmingham 2024
523rd of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 2 results

Emily Lloyd

1:29:20 best Open Women time · Málaga 2025
352nd of 791 place in that race · 791 Open Women finishers

Station radar · best race with a field of 30 or more

Katy: Birmingham 2024, Open Women · Emily: Málaga 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatyEmilyedge = faster than everyone, centre = slowest

This chart shows where Katy and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katy: strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 27%).Emily: strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 36%).

See the numbers
Part Katy: faster than Emily: faster than
Ski 42% 38%
Push 27% 84%
Pull 45% 85%
BBJ 82% 65%
Row 64% 45%
Carry 31% 45%
Lunges 81% 67%
Wall balls 56% 36%
Roxzone 79% 43%
Runs 54% 51%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katy Emily
SkiErg 42% 38%
Sled push 27% 84%
Sled pull 45% 85%
Burpee broad jump 82% 65%
Row 64% 45%
Farmers carry 31% 45%
Sandbag lunges 81% 67%
Wall balls 56% 36%
Roxzone (moving) 79% 43%
Runs (8 km) 54% 51%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katy · Birmingham 2024 · Open Women1:29:22
5:515:105:473:015:195:485:285:165:385:165:362:295:394:045:586:266:45
Emily · Málaga 2025 · Open Women1:29:20
4:585:125:182:255:454:265:445:495:515:385:522:225:294:296:096:457:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy · Birmingham 2024 · Open Women: 45:16 running, 37:31 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:26).Below, Emily · Málaga 2025 · Open Women: 45:06 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Katy · Birmingham 2024 · Open Women Emily · Málaga 2025 · Open Women
Run 1 5:51 4:58
SkiErg 5:10 5:12
Run 2 5:47 5:18
Sled push 3:01 2:25
Run 3 5:19 5:45
Sled pull 5:48 4:26
Run 4 5:28 5:44
Burpee broad jump 5:16 5:49
Run 5 5:38 5:51
Row 5:16 5:38
Run 6 5:36 5:52
Farmers carry 2:29 2:22
Run 7 5:39 5:29
Sandbag lunges 4:04 4:29
Run 8 5:58 6:09
Wall balls 6:26 6:45
Roxzone 6:45 7:18
Finish 1:29:22 1:29:20

Head to head: 1 race they both ran

Race Katy Emily Gap
London 2024 Open Women · 1 Dec 2024 1:34:01 1:34:01 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up