GBR Emily Lloyd
2 HYROX races over 1 season. Best Open Women time: 1:29:20 at Málaga 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Lloyd at each race, oldest on the left; lower is faster.The best was 1:29:20 at Málaga (Mar 2025); Emily Lloyd was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:34:01 |
| Málaga | Mar 2025 | Open Women | 1:29:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
352nd of 791 Open Women (faster than 55%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:53 | faster than 43% |
| SkiErg: | 5:12 | 5:06 | faster than 37% |
| Run 2: | 5:18 | 5:20 | faster than 52% |
| Sled push: | 2:25 | 2:56 | faster than 84% |
| Run 3: | 5:45 | 5:38 | faster than 45% |
| Sled pull: | 4:26 | 5:30 | faster than 85% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 5:49 | 6:28 | faster than 64% |
| Run 5: | 5:51 | 5:52 | faster than 51% |
| Row: | 5:38 | 5:34 | faster than 44% |
| Run 6: | 5:52 | 5:44 | faster than 44% |
| Farmers carry: | 2:22 | 2:17 | faster than 45% |
| Run 7: | 5:29 | 5:44 | faster than 61% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 67% |
| Run 8: | 6:09 | 6:01 | faster than 44% |
| Wall balls: | 6:45 | 6:07 | faster than 36% |
| Roxzone: | 7:18 | 6:55 | faster than 43% |
| Runs (8 km) | 45:02 | 45:08 | faster than 50% |
| Stations (8) | 37:06 | ||
| Finish | 1:29:20 | 1:31:15 | 352nd of 791 · faster than 55% |
775th of 1,531 Open Women (faster than 49%). Against the 46 who finished around 1:33:52: most time gained on wall balls (1:27), most lost on the eight runs (2:42). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:40 | faster than 40% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 5:18 | 5:01 | faster than 35% |
| Sled push: | 2:56 | 3:01 | faster than 55% |
| Run 3: | 5:41 | 5:14 | faster than 29% |
| Sled pull: | 5:28 | 6:03 | faster than 65% |
| Run 4: | 5:36 | 5:18 | faster than 36% |
| Burpee broad jump: | 5:53 | 6:48 | faster than 70% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:47 | 5:22 | faster than 32% |
| Farmers carry: | 2:40 | 2:10 | faster than 18% |
| Run 7: | 5:32 | 5:20 | faster than 41% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 6:38 | 6:01 | faster than 31% |
| Wall balls: | 5:46 | 6:40 | faster than 69% |
| Roxzone: | 8:36 | 8:09 | faster than 41% |
| Runs (8 km) | 47:13 | 44:38 | faster than 35% |
| Stations (8) | 38:16 | ||
| Finish | 1:34:01 | 1:33:52 | 775th of 1,531 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 4:26 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:38 | Málaga 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 5:46 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:02 | Málaga 2025 · best of 2 | 46:44 |
| Roxzone | 7:18 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 38% |
| Push | 84% |
| Pull | 85% |
| BBJ | 65% |
| Row | 45% |
| Carry | 45% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:06 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:53 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 5:18 | 5:20 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 5:45 | 5:38 |
| Sled pull | 4:26 | 5:30 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 5:49 | 6:28 |
| Run 5 | 5:51 | 5:52 |
| Row | 5:38 | 5:34 |
| Run 6 | 5:52 | 5:44 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 5:29 | 5:44 |
| Sandbag lunges | 4:29 | 4:54 |
| Run 8 | 6:09 | 6:01 |
| Wall balls | 6:45 | 6:07 |
| Roxzone | 7:18 | 6:55 |
| Finish | 1:29:20 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
