Helena vs Ingrid
NOR · Open Women · 2 results Helena Årvik
NOR · Open Women · 4 results Ingrid Brendefur
Station radar · best race with a field of 30 or more
Helena: Oslo 2025, Open Women · Ingrid: Stockholm 2024, Open Women
This chart shows where Helena and Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helena: strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 21%).Ingrid: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Helena: faster than | Ingrid: faster than |
|---|---|---|
| Ski | 43% | 87% |
| Push | 35% | 22% |
| Pull | 31% | 48% |
| BBJ | 45% | 41% |
| Row | 26% | 88% |
| Carry | 57% | 17% |
| Lunges | 21% | 43% |
| Wall balls | 25% | 52% |
| Roxzone | 46% | 49% |
| Runs | 42% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helena | Ingrid |
|---|---|---|
| SkiErg | 43% | 87% |
| Sled push | 35% | 22% |
| Sled pull | 31% | 48% |
| Burpee broad jump | 45% | 41% |
| Row | 26% | 88% |
| Farmers carry | 57% | 17% |
| Sandbag lunges | 21% | 43% |
| Wall balls | 25% | 52% |
| Roxzone (moving) | 46% | 49% |
| Runs (8 km) | 42% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena · Oslo 2025 · Open Women: 49:01 running, 42:10 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:48).Below, Ingrid · Stockholm 2024 · Open Women: 49:01 running, 38:47 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:12).
See the numbers
| Part | Helena · Oslo 2025 · Open Women | Ingrid · Stockholm 2024 · Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:20 |
| SkiErg | 5:07 | 4:39 |
| Run 2 | 5:56 | 5:26 |
| Sled push | 2:45 | 2:50 |
| Run 3 | 6:30 | 5:46 |
| Sled pull | 5:57 | 5:29 |
| Run 4 | 6:24 | 5:48 |
| Burpee broad jump | 6:32 | 7:12 |
| Run 5 | 6:46 | 6:19 |
| Row | 5:43 | 4:51 |
| Run 6 | 6:26 | 6:42 |
| Farmers carry | 2:04 | 2:37 |
| Run 7 | 6:33 | 6:15 |
| Sandbag lunges | 6:14 | 5:08 |
| Run 8 | 5:35 | 7:25 |
| Wall balls | 7:48 | 6:01 |
| Roxzone | 6:59 | 8:01 |
| Finish | 1:38:01 | 1:35:42 |
Head to head: 1 race they both ran
| Race | Helena | Ingrid | Gap |
|---|---|---|---|
| Oslo 2025 Open Women · 27 Sep 2025 | 1:38:01 | 1:37:59 | 0:02 · Ingrid faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
