Luke vs Sam

GBR GBR · Open Men · 3 results

Luke Bodnar

1:42:42 best Open Men time · London ExCeL 2025
4787th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Sam Jones

1:16:29 best Open Men time · Birmingham 2024
645th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Luke: London ExCeL 2025, Open Men · Sam: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LukeSamedge = faster than everyone, centre = slowest

This chart shows where Luke and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Luke: strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 6%).Sam: strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 29%).

See the numbers
Part Luke: faster than Sam: faster than
Ski 56% 59%
Push 80% 72%
Pull 28% 95%
BBJ 16% 46%
Row 15% 55%
Carry 28% 75%
Lunges 7% 45%
Wall balls 6% 29%
Roxzone 26% 86%
Runs 15% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Luke Sam
SkiErg 56% 59%
Sled push 80% 72%
Sled pull 28% 95%
Burpee broad jump 16% 46%
Row 15% 55%
Farmers carry 28% 75%
Sandbag lunges 7% 45%
Wall balls 6% 29%
Roxzone (moving) 26% 86%
Runs (8 km) 15% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Luke · London ExCeL 2025 · Open Men1:42:42
3:154:474:262:254:425:294:527:345:205:264:462:215:038:137:3113:1913:23
Sam · Birmingham 2024 · Open Men1:16:29
4:514:204:022:344:183:324:096:004:184:434:141:514:075:164:307:585:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke · London ExCeL 2025 · Open Men: 39:55 running, 49:34 at the stations and 13:23 in the roxzone; the longest station was the wall balls (13:19).Below, Sam · Birmingham 2024 · Open Men: 34:29 running, 36:14 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:58).

See the numbers
Part Luke · London ExCeL 2025 · Open Men Sam · Birmingham 2024 · Open Men
Run 1 3:15 4:51
SkiErg 4:47 4:20
Run 2 4:26 4:02
Sled push 2:25 2:34
Run 3 4:42 4:18
Sled pull 5:29 3:32
Run 4 4:52 4:09
Burpee broad jump 7:34 6:00
Run 5 5:20 4:18
Row 5:26 4:43
Run 6 4:46 4:14
Farmers carry 2:21 1:51
Run 7 5:03 4:07
Sandbag lunges 8:13 5:16
Run 8 7:31 4:30
Wall balls 13:19 7:58
Roxzone 13:23 5:54
Finish 1:42:42 1:16:29

Head to head: 1 race they both ran

Race Luke Sam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:42:42 1:42:38 0:04 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up