Samuel vs Emrys

GBR GBR · Open Men · 2 results

Samuel Rabey

1:37:52 best Open Men time · London ExCeL 2025
4491st of 5,554 place in that race · 5,554 Open Men finishers
WLS WLS · Open Men · 5 results

Emrys Williams

1:29:46 best Open Men time · Dublin 2025
1624th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Samuel: London ExCeL 2025, Open Men · Emrys: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamuelEmrysedge = faster than everyone, centre = slowest

This chart shows where Samuel and Emrys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Samuel: strongest on Ski (faster than 68% of the field), weakest on Wall balls (faster than 13%).Emrys: strongest on Roxzone (faster than 47% of the field), weakest on Pull (faster than 8%).

See the numbers
Part Samuel: faster than Emrys: faster than
Ski 68% 28%
Push 16% 12%
Pull 20% 8%
BBJ 30% 25%
Row 31% 30%
Carry 38% 13%
Lunges 22% 31%
Wall balls 13% 37%
Roxzone 17% 47%
Runs 22% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Samuel Emrys
SkiErg 68% 28%
Sled push 16% 12%
Sled pull 20% 8%
Burpee broad jump 30% 25%
Row 31% 30%
Farmers carry 38% 13%
Sandbag lunges 22% 31%
Wall balls 13% 37%
Roxzone (moving) 17% 47%
Runs (8 km) 22% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Samuel · London ExCeL 2025 · Open Men1:37:52
3:364:414:183:284:375:494:396:294:385:094:382:124:376:287:0311:2214:17
Emrys · Dublin 2025 · Open Men1:29:46
3:194:405:303:215:436:305:576:436:015:015:512:465:455:474:038:134:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel · London ExCeL 2025 · Open Men: 38:06 running, 45:38 at the stations and 14:17 in the roxzone; the longest station was the wall balls (11:22).Below, Emrys · Dublin 2025 · Open Men: 42:10 running, 43:02 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:13).

See the numbers
Part Samuel · London ExCeL 2025 · Open Men Emrys · Dublin 2025 · Open Men
Run 1 3:36 3:19
SkiErg 4:41 4:40
Run 2 4:18 5:30
Sled push 3:28 3:21
Run 3 4:37 5:43
Sled pull 5:49 6:30
Run 4 4:39 5:57
Burpee broad jump 6:29 6:43
Run 5 4:38 6:01
Row 5:09 5:01
Run 6 4:38 5:51
Farmers carry 2:12 2:46
Run 7 4:37 5:45
Sandbag lunges 6:28 5:47
Run 8 7:03 4:03
Wall balls 11:22 8:13
Roxzone 14:17 4:44
Finish 1:37:52 1:29:46

Head to head: 1 race they both ran

Race Samuel Emrys Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:37:52 1:37:52 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up