Abrie vs Michael
RSA · Open Men · 3 results Abrie Valentine
RSA · Open Men · 4 results Michael Opperman
Station radar · best race with a field of 30 or more
Abrie: Cape Town 2026, Open Men · Michael: Cape Town 2026, Open Men
This chart shows where Abrie and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abrie: strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 17%).Michael: strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Abrie: faster than | Michael: faster than |
|---|---|---|
| Ski | 17% | 86% |
| Push | 81% | 43% |
| Pull | 82% | 36% |
| BBJ | 84% | 51% |
| Row | 81% | 47% |
| Carry | 89% | 16% |
| Lunges | 87% | 76% |
| Wall balls | 89% | 57% |
| Roxzone | 64% | 67% |
| Runs | 57% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Abrie | Michael |
|---|---|---|
| SkiErg | 17% | 86% |
| Sled push | 81% | 43% |
| Sled pull | 82% | 36% |
| Burpee broad jump | 84% | 51% |
| Row | 81% | 47% |
| Farmers carry | 89% | 16% |
| Sandbag lunges | 87% | 76% |
| Wall balls | 89% | 57% |
| Roxzone (moving) | 64% | 67% |
| Runs (8 km) | 57% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abrie · Cape Town 2026 · Open Men: 45:18 running, 31:56 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:20).Below, Michael · Cape Town 2026 · Open Men: 38:22 running, 38:59 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:13) and the shortest the sled push (3:01).
See the numbers
| Part | Abrie · Cape Town 2026 · Open Men | Michael · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:12 |
| SkiErg | 5:00 | 4:12 |
| Run 2 | 5:43 | 4:40 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 5:42 | 5:01 |
| Sled pull | 3:59 | 5:22 |
| Run 4 | 5:43 | 5:09 |
| Burpee broad jump | 4:27 | 6:11 |
| Run 5 | 5:44 | 4:55 |
| Row | 4:37 | 4:59 |
| Run 6 | 5:55 | 5:01 |
| Farmers carry | 1:48 | 3:10 |
| Run 7 | 5:29 | 5:09 |
| Sandbag lunges | 4:21 | 4:51 |
| Run 8 | 6:41 | 5:14 |
| Wall balls | 5:20 | 7:13 |
| Roxzone | 5:45 | 5:36 |
| Finish | 1:22:53 | 1:22:47 |
Head to head: 2 races they both ran
| Race | Abrie | Michael | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:22:53 | 1:22:47 | 0:06 · Michael faster |
| Cape Town 2026 Doubles Men · 4 Apr 2026 | 1:22:01 | 1:14:07 | 7:54 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
