RSA Michael Opperman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:47 (Cape Town Aug 2026) · Doubles Men 1:14:07 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:13 faster (1:35:00 to 1:22:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:22:47 | top 26% 165/652 | 38:17 | 38:59 | 5:36 | splitsSkiErg4:12Sled push3:01Sled pull5:22Burpee broad jump6:11Row4:59Farmers carry3:10Sandbag lunges4:51Wall balls7:13Run 13:12Run 24:40Run 35:01Run 45:09Run 54:55Run 65:01Run 75:09Run 85:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Michael Opperman, Keagan Moorewhat the whole field did → | Doubles Men · team 16-24 | 1:14:07 | top 25% 147/599 | 39:55 | 30:21 | 3:54 | splitsSkiErg3:48Sled push1:52Sled pull4:10Burpee broad jump4:07Row4:33Farmers carry1:48Sandbag lunges4:23Wall balls5:40Run 13:17Run 24:52Run 35:30Run 45:43Run 55:00Run 65:06Run 75:14Run 85:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:23:30 | top 23% 161/717 | 39:35 | 39:05 | 4:55 | splitsSkiErg4:11Sled push2:24Sled pull5:42Burpee broad jump7:35Row4:45Farmers carry2:47Sandbag lunges4:53Wall balls6:48Run 13:12Run 24:54Run 35:39Run 45:14Run 55:19Run 65:05Run 74:53Run 85:22Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:35:00 | top 50% 383/781 | 41:50 | 46:39 | 6:35 | splitsSkiErg4:37Sled push2:45Sled pull6:37Burpee broad jump6:31Row5:12Farmers carry3:37Sandbag lunges5:10Wall balls12:10Run 13:25Run 24:51Run 35:25Run 45:16Run 55:46Run 65:24Run 75:32Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Open Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
