RSA Abrie Valentine
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
166th of 652 Open Men (faster than 74%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:02 | faster than 36% |
| SkiErg: | 5:00 | 4:32 | faster than 16% |
| Run 2: | 5:43 | 5:32 | faster than 44% |
| Sled push: | 2:24 | 2:54 | faster than 80% |
| Run 3: | 5:42 | 6:02 | faster than 61% |
| Sled pull: | 3:59 | 4:52 | faster than 82% |
| Run 4: | 5:43 | 6:00 | faster than 59% |
| Burpee broad jump: | 4:27 | 6:11 | faster than 84% |
| Run 5: | 5:44 | 6:12 | faster than 65% |
| Row: | 4:37 | 4:57 | faster than 81% |
| Run 6: | 5:55 | 6:05 | faster than 55% |
| Farmers carry: | 1:48 | 2:22 | faster than 88% |
| Run 7: | 5:29 | 6:01 | faster than 69% |
| Sandbag lunges: | 4:21 | 5:56 | faster than 86% |
| Run 8: | 6:41 | 6:27 | faster than 45% |
| Wall balls: | 5:20 | 7:38 | faster than 88% |
| Roxzone: | 5:45 | 6:39 | faster than 63% |
| Runs (8 km) | 45:16 | 46:41 | faster than 57% |
| Stations (8) | 31:56 | ||
| Finish | 1:22:53 | 1:34:06 | 166th of 652 · faster than 74% |
273rd of 599 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:18 | faster than 8% |
| SkiErg: | 4:06 | 4:00 | faster than 37% |
| Run 2: | 5:38 | 5:51 | faster than 59% |
| Sled push: | 1:24 | 1:43 | faster than 87% |
| Run 3: | 6:04 | 6:15 | faster than 55% |
| Sled pull: | 2:48 | 3:26 | faster than 84% |
| Run 4: | 6:17 | 6:13 | faster than 48% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 83% |
| Run 5: | 6:26 | 6:24 | faster than 50% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 6:19 | 6:14 | faster than 47% |
| Farmers carry: | 3:43 | 1:40 | faster than 0% |
| Run 7: | 6:14 | 6:19 | faster than 54% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 72% |
| Run 8: | 6:59 | 6:39 | faster than 42% |
| Wall balls: | 4:18 | 4:49 | faster than 73% |
| Roxzone: | 4:58 | 5:58 | faster than 69% |
| Runs (8 km) | 50:16 | 48:38 | faster than 45% |
| Stations (8) | 26:52 | ||
| Finish | 1:22:01 | 1:24:07 | 273rd of 599 · faster than 54% |
52nd of 91 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:32 | faster than 26% |
| SkiErg: | 4:00 | 3:53 | faster than 31% |
| Run 2: | 5:32 | 5:12 | faster than 34% |
| Sled push: | 2:05 | 2:04 | faster than 45% |
| Run 3: | 5:46 | 5:45 | faster than 47% |
| Sled pull: | 4:34 | 4:37 | faster than 53% |
| Run 4: | 5:47 | 5:41 | faster than 45% |
| Burpee broad jump: | 3:41 | 3:09 | faster than 25% |
| Run 5: | 5:47 | 5:51 | faster than 53% |
| Row: | 4:36 | 4:26 | faster than 35% |
| Run 6: | 5:35 | 5:42 | faster than 58% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:42 | 3:42 | faster than 18% |
| Run 8: | 6:41 | 6:12 | faster than 32% |
| Wall balls: | 3:52 | 4:18 | faster than 78% |
| Roxzone: | 6:48 | 5:52 | faster than 33% |
| Runs (8 km) | 44:41 | 43:43 | faster than 43% |
| Stations (8) | 29:11 | ||
| Finish | 1:20:35 | 1:18:44 | 52nd of 91 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Viljoen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Abrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Abrie: faster than |
|---|---|
| Ski | 17% |
| Push | 81% |
| Pull | 82% |
| BBJ | 84% |
| Row | 81% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abrie beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abrie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:18 faster); weakest: SkiErg (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abrie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abrie: 45:18 running, 31:56 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Abrie | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:02 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 5:43 | 5:32 |
| Sled push | 2:24 | 2:54 |
| Run 3 | 5:42 | 6:02 |
| Sled pull | 3:59 | 4:52 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 4:27 | 6:11 |
| Run 5 | 5:44 | 6:12 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:55 | 6:05 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 5:29 | 6:01 |
| Sandbag lunges | 4:21 | 5:56 |
| Run 8 | 6:41 | 6:27 |
| Wall balls | 5:20 | 7:38 |
| Roxzone | 5:45 | 6:39 |
| Finish | 1:22:53 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Open Men finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
