RSA Abrie Valentine
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:53 (Cape Town Aug 2026) · Doubles Men 1:22:01 (Cape Town Apr 2026) · Pro Doubles Men 1:20:35 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:22:53 | top 26% 166/652 | 45:16 | 31:56 | 5:45 | splitsSkiErg5:00Sled push2:24Sled pull3:59Burpee broad jump4:27Row4:37Farmers carry1:48Sandbag lunges4:21Wall balls5:20Run 14:21Run 25:43Run 35:42Run 45:43Run 55:44Run 65:55Run 75:29Run 86:41Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Paul Viljoen, Abrie Valentinewhat the whole field did → | Doubles Men · team 35-39 | 1:22:01 | top 46% 273/599 | 50:16 | 26:52 | 4:58 | splitsSkiErg4:06Sled push1:24Sled pull2:48Burpee broad jump2:43Row4:29Farmers carry3:43Sandbag lunges3:21Wall balls4:18Run 16:22Run 25:38Run 36:04Run 46:17Run 56:26Run 66:19Run 76:14Run 86:59Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Paul Viljoen, Abrie Valentinewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:35 | 52nd of 91 | 44:41 | 29:11 | 6:48 | splitsSkiErg4:00Sled push2:05Sled pull4:34Burpee broad jump3:41Row4:36Farmers carry1:41Sandbag lunges4:42Wall balls3:52Run 13:58Run 25:32Run 35:46Run 45:47Run 55:47Run 65:35Run 75:40Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abrie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:28 against the typical Open Men finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
