Craig vs Delano

RSA RSA · Open Men · 5 results

Craig Kinnear

1:47:51 best Open Men time · Cape Town 2026
484th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 5 results

Delano de Beer

1:33:53 best Open Men time · Johannesburg 2026
267th of 745 place in that race · 745 Open Men finishers

Station radar · best race with a field of 30 or more

Craig: Cape Town 2026, Open Men · Delano: Johannesburg 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CraigDelanoedge = faster than everyone, centre = slowest

This chart shows where Craig and Delano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Craig: strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 1%).Delano: strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Craig: faster than Delano: faster than
Ski 23% 70%
Push 1% 37%
Pull 41% 60%
BBJ 60% 49%
Row 47% 46%
Carry 11% 26%
Lunges 4% 74%
Wall balls 61% 42%
Roxzone 33% 49%
Runs 48% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Craig Delano
SkiErg 23% 70%
Sled push 1% 37%
Sled pull 41% 60%
Burpee broad jump 60% 49%
Row 47% 46%
Farmers carry 11% 26%
Sandbag lunges 4% 74%
Wall balls 61% 42%
Roxzone (moving) 33% 49%
Runs (8 km) 48% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Craig · Cape Town 2026 · Open Men1:47:51
3:524:495:488:087:575:515:235:586:135:085:423:206:5710:077:187:218:00
Delano · Johannesburg 2026 · Open Men1:33:53
6:104:344:263:334:415:254:547:034:395:264:442:494:544:597:169:249:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig · Cape Town 2026 · Open Men: 49:10 running, 50:42 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (10:07).Below, Delano · Johannesburg 2026 · Open Men: 41:44 running, 43:13 at the stations and 9:04 in the roxzone; the longest station was the wall balls (9:24).

See the numbers
Part Craig · Cape Town 2026 · Open Men Delano · Johannesburg 2026 · Open Men
Run 1 3:52 6:10
SkiErg 4:49 4:34
Run 2 5:48 4:26
Sled push 8:08 3:33
Run 3 7:57 4:41
Sled pull 5:51 5:25
Run 4 5:23 4:54
Burpee broad jump 5:58 7:03
Run 5 6:13 4:39
Row 5:08 5:26
Run 6 5:42 4:44
Farmers carry 3:20 2:49
Run 7 6:57 4:54
Sandbag lunges 10:07 4:59
Run 8 7:18 7:16
Wall balls 7:21 9:24
Roxzone 8:00 9:04
Finish 1:47:51 1:33:53

Head to head: 2 races they both ran

Race Craig Delano Gap
Cape Town 2026 Doubles Men · 15 Aug 2026 1:20:29 1:10:29 10:00 · Delano faster
Cape Town 2026 Open Men · 4 Apr 2026 1:47:51 1:48:06 0:15 · Craig faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up