Sarah vs Flora
GBR · Pro Women · 4 results Sarah Slade
GBR · Pro Women · 5 results Flora Amery
Station radar · best race with a field of 30 or more
Sarah: London ExCeL 2025, Pro Women · Flora: Cardiff 2025, Pro Women
This chart shows where Sarah and Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 20%).Flora: strongest on Row (faster than 99% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Sarah: faster than | Flora: faster than |
|---|---|---|
| Ski | 47% | 88% |
| Push | 28% | 78% |
| Pull | 54% | 76% |
| BBJ | 32% | 94% |
| Row | 27% | 99% |
| Carry | 20% | 88% |
| Lunges | 60% | 74% |
| Wall balls | 78% | 78% |
| Roxzone | 37% | 84% |
| Runs | 61% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Flora |
|---|---|---|
| SkiErg | 47% | 88% |
| Sled push | 28% | 78% |
| Sled pull | 54% | 76% |
| Burpee broad jump | 32% | 94% |
| Row | 27% | 99% |
| Farmers carry | 20% | 88% |
| Sandbag lunges | 60% | 74% |
| Wall balls | 78% | 78% |
| Roxzone (moving) | 37% | 84% |
| Runs (8 km) | 61% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London ExCeL 2025 · Pro Women: 32:28 running, 40:52 at the stations and 12:25 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Flora · Cardiff 2025 · Pro Women: 42:14 running, 34:56 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:43).
See the numbers
| Part | Sarah · London ExCeL 2025 · Pro Women | Flora · Cardiff 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:05 | 5:00 |
| SkiErg | 5:16 | 4:40 |
| Run 2 | 3:49 | 5:01 |
| Sled push | 4:07 | 3:21 |
| Run 3 | 3:54 | 5:02 |
| Sled pull | 6:00 | 5:40 |
| Run 4 | 4:02 | 5:11 |
| Burpee broad jump | 6:03 | 4:23 |
| Run 5 | 4:11 | 5:10 |
| Row | 5:32 | 4:34 |
| Run 6 | 3:54 | 5:36 |
| Farmers carry | 3:27 | 2:06 |
| Run 7 | 3:54 | 5:20 |
| Sandbag lunges | 5:03 | 4:28 |
| Run 8 | 5:39 | 5:54 |
| Wall balls | 5:24 | 5:43 |
| Roxzone | 12:25 | 4:04 |
| Finish | 1:25:38 | 1:21:13 |
Head to head: 2 races they both ran
| Race | Sarah | Flora | Gap |
|---|---|---|---|
| London ExCeL 2025 Pro Women · 4 Dec 2025 | 1:25:38 | 1:25:37 | 0:01 · Flora faster |
| Cardiff 2025 Pro Women · 30 May 2025 | 1:34:14 | 1:21:13 | 13:01 · Flora faster |
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