Jerzy vs Richard
NED · Pro Men · 3 results Jerzy Aarnink
NED · Pro Men · 19 results Richard Proost
Station radar · best race with a field of 30 or more
Jerzy: Heerenveen 2025, Pro Men · Richard: Heerenveen 2026, Pro Men
This chart shows where Jerzy and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jerzy: strongest on Push (faster than 91% of the field), weakest on Carry (faster than 15%).Richard: strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Jerzy: faster than | Richard: faster than |
|---|---|---|
| Ski | 66% | 93% |
| Push | 91% | 94% |
| Pull | 79% | 79% |
| BBJ | 79% | 75% |
| Row | 63% | 84% |
| Carry | 15% | 82% |
| Lunges | 44% | 48% |
| Wall balls | 75% | 61% |
| Roxzone | 81% | 69% |
| Runs | 68% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jerzy | Richard |
|---|---|---|
| SkiErg | 66% | 93% |
| Sled push | 91% | 94% |
| Sled pull | 79% | 79% |
| Burpee broad jump | 79% | 75% |
| Row | 63% | 84% |
| Farmers carry | 15% | 82% |
| Sandbag lunges | 44% | 48% |
| Wall balls | 75% | 61% |
| Roxzone (moving) | 81% | 69% |
| Runs (8 km) | 68% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerzy · Heerenveen 2025 · Pro Men: 34:53 running, 33:58 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (2:45).Below, Richard · Heerenveen 2026 · Pro Men: 34:08 running, 31:17 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Jerzy · Heerenveen 2025 · Pro Men | Richard · Heerenveen 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:03 |
| SkiErg | 4:09 | 3:55 |
| Run 2 | 4:10 | 4:07 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 4:20 | 4:13 |
| Sled pull | 4:58 | 4:05 |
| Run 4 | 4:24 | 4:14 |
| Burpee broad jump | 3:55 | 3:38 |
| Run 5 | 4:23 | 4:16 |
| Row | 4:30 | 4:13 |
| Run 6 | 4:19 | 4:15 |
| Farmers carry | 2:51 | 1:41 |
| Run 7 | 4:29 | 4:19 |
| Sandbag lunges | 5:17 | 4:43 |
| Run 8 | 4:43 | 4:41 |
| Wall balls | 5:33 | 6:20 |
| Roxzone | 6:18 | 6:16 |
| Finish | 1:14:59 | 1:11:31 |
Head to head: 1 race they both ran
| Race | Jerzy | Richard | Gap |
|---|---|---|---|
| Heerenveen 2025 Pro Men · 10 May 2025 | 1:14:59 | 1:15:04 | 0:05 · Jerzy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
