Cara vs Melanie
GER · Open Women · 4 results Cara Lois Freitag
GER · Open Women · 8 results Melanie Schwalm
Station radar · best race with a field of 30 or more
Cara: Cologne 2026, Open Women · Melanie: Cologne 2026, Open Women
This chart shows where Cara and Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 15%).Melanie: strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Cara: faster than | Melanie: faster than |
|---|---|---|
| Ski | 34% | 23% |
| Push | 15% | 60% |
| Pull | 52% | 40% |
| BBJ | 35% | 31% |
| Row | 45% | 31% |
| Carry | 35% | 56% |
| Lunges | 53% | 63% |
| Wall balls | 51% | 16% |
| Roxzone | 56% | 82% |
| Runs | 56% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Melanie |
|---|---|---|
| SkiErg | 34% | 23% |
| Sled push | 15% | 60% |
| Sled pull | 52% | 40% |
| Burpee broad jump | 35% | 31% |
| Row | 45% | 31% |
| Farmers carry | 35% | 56% |
| Sandbag lunges | 53% | 63% |
| Wall balls | 51% | 16% |
| Roxzone (moving) | 56% | 82% |
| Runs (8 km) | 56% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cologne 2026 · Open Women: 47:08 running, 40:43 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Melanie · Cologne 2026 · Open Women: 45:55 running, 43:08 at the stations and 6:01 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Cara · Cologne 2026 · Open Women | Melanie · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:16 |
| SkiErg | 5:19 | 5:28 |
| Run 2 | 5:46 | 5:30 |
| Sled push | 3:38 | 2:52 |
| Run 3 | 6:09 | 5:43 |
| Sled pull | 5:04 | 5:22 |
| Run 4 | 6:11 | 6:01 |
| Burpee broad jump | 7:11 | 7:28 |
| Run 5 | 6:11 | 6:40 |
| Row | 5:34 | 5:44 |
| Run 6 | 6:14 | 6:02 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 6:09 | 5:57 |
| Sandbag lunges | 5:02 | 4:47 |
| Run 8 | 5:39 | 5:45 |
| Wall balls | 6:42 | 9:24 |
| Roxzone | 7:08 | 6:01 |
| Finish | 1:34:51 | 1:34:56 |
Head to head: 2 races they both ran
| Race | Cara | Melanie | Gap |
|---|---|---|---|
| Cologne 2026 Open Women · 16 Apr 2026 | 1:34:51 | 1:34:56 | 0:05 · Cara faster |
| Cologne 2025 Doubles Women · 10 Apr 2025 | 1:27:17 | 1:19:42 | 7:35 · Melanie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
