Athlete · Open Women · 16-24 ·

GER

Cara Lois Freitag

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:51 (Cologne 2026) · Doubles Women 1:27:17 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:51 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Cologne 2026 449th of 942 Open Women finishers there

1:34:51 latest race · Cologne 2026 first Open Women race Open Women

Roxzone strongest segment · Cologne 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:51Cologne 2026 · 1 race Doubles Women1:27:17Cologne 2025 · 2 races · with Sharon Cathrin Oldenburg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:34:51	top 48% 449/942	47:05	40:43	7:08	splits SkiErg5:19Sled push3:38Sled pull5:04Burpee broad jump7:11Row5:34Farmers carry2:13Sandbag lunges5:02Wall balls6:42Run 14:50Run 25:46Run 36:09Run 46:11Run 56:11Run 66:14Run 76:09Run 85:39Full report for this race →
Cologne 2025 10 Apr 2025team: Cara Lois Freitag, Sharon Cathrin Oldenburgwhat the whole field did →	Doubles Women · team U29	1:27:17	444th of 681	50:52	26:58	9:27	splits SkiErg4:32Sled push1:45Sled pull4:07Burpee broad jump2:29Row5:17Farmers carry1:37Sandbag lunges3:12Wall balls3:59Run 15:55Run 25:41Run 36:01Run 46:08Run 56:07Run 66:11Run 76:30Run 88:19Full report for this race →
Rotterdam 2025 27 Feb 2025team: Cara Lois Freitag, Sharon-Cathrin Oldenburgwhat the whole field did →	Doubles Women · team U29	1:31:15	772nd of 1,149	51:20	32:05	7:54	splits SkiErg4:48Sled push1:49Sled pull4:58Burpee broad jump5:19Row5:45Farmers carry1:42Sandbag lunges3:35Wall balls4:09Run 16:21Run 25:55Run 36:21Run 46:21Run 56:54Run 66:32Run 76:18Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 15%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 56%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:39 slower

Sled pull 0:02 faster

Burpee broad jump 0:44 slower

Row 0:04 slower

Farmers carry 0:08 slower

Sandbag lunges 0:06 faster

Wall balls 0:03 faster

Roxzone 0:17 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:34:51

4:505:195:463:386:095:046:117:116:115:346:142:136:095:025:396:427:08

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown