GER Cara Lois Freitag
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Lois Freitag at each race, oldest on the left; lower is faster.The best was 1:27:17 at Cologne (Apr 2025); Cara Lois Freitag was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:31:15 |
| Cologne | Apr 2025 | Doubles Women | 1:27:17 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:29:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
541st of 1,163 Doubles Women (faster than 53%). Against the 35 who finished around 1:28:31: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:51). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 53% |
| SkiErg: | 4:33 | 4:40 | faster than 66% |
| Run 2: | 6:33 | 6:33 | faster than 51% |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 7:01 | 6:53 | faster than 46% |
| Sled pull: | 4:12 | 4:14 | faster than 51% |
| Run 4: | 7:15 | 6:55 | faster than 40% |
| Burpee broad jump: | 3:56 | 4:30 | faster than 71% |
| Run 5: | 7:47 | 7:08 | faster than 31% |
| Row: | 4:50 | 5:12 | faster than 86% |
| Run 6: | 7:24 | 6:58 | faster than 37% |
| Farmers carry: | 2:05 | 1:50 | faster than 18% |
| Run 7: | 7:15 | 6:59 | faster than 42% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 86% |
| Run 8: | 5:43 | 5:44 | faster than 50% |
| Wall balls: | 5:15 | 4:28 | faster than 19% |
| Roxzone: | 5:59 | 6:26 | faster than 61% |
| Runs (8 km) | 53:34 | 52:33 | faster than 46% |
| Stations (8) | 29:41 | ||
| Finish | 1:29:10 | 1:30:17 | 541st of 1,163 · faster than 53% |
449th of 942 Open Women (faster than 52%). Against the 30 who finished around 1:35:41: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:50 | faster than 49% |
| SkiErg: | 5:19 | 5:09 | faster than 34% |
| Run 2: | 5:46 | 5:56 | faster than 57% |
| Sled push: | 3:38 | 2:59 | faster than 14% |
| Run 3: | 6:09 | 6:12 | faster than 51% |
| Sled pull: | 5:04 | 5:06 | faster than 52% |
| Run 4: | 6:11 | 6:13 | faster than 51% |
| Burpee broad jump: | 7:11 | 6:27 | faster than 34% |
| Run 5: | 6:11 | 6:23 | faster than 57% |
| Row: | 5:34 | 5:30 | faster than 44% |
| Run 6: | 6:14 | 6:12 | faster than 49% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 6:09 | 6:12 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 53% |
| Run 8: | 5:39 | 5:55 | faster than 59% |
| Wall balls: | 6:42 | 6:45 | faster than 51% |
| Roxzone: | 7:08 | 7:25 | faster than 56% |
| Runs (8 km) | 47:05 | 48:23 | faster than 55% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:51 | 1:35:41 | 449th of 942 · faster than 52% |
444th of 681 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:54 | faster than 48% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:41 | 5:33 | faster than 42% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 6:01 | 5:44 | faster than 34% |
| Sled pull: | 4:07 | 3:42 | faster than 25% |
| Run 4: | 6:08 | 5:51 | faster than 35% |
| Burpee broad jump: | 2:29 | 3:51 | faster than 88% |
| Run 5: | 6:07 | 5:56 | faster than 40% |
| Row: | 5:17 | 5:00 | faster than 19% |
| Run 6: | 6:11 | 5:53 | faster than 35% |
| Farmers carry: | 1:37 | 1:46 | faster than 77% |
| Run 7: | 6:30 | 5:55 | faster than 27% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 68% |
| Run 8: | 8:19 | 6:54 | faster than 16% |
| Wall balls: | 3:59 | 4:09 | faster than 65% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 50:52 | 47:52 | faster than 31% |
| Stations (8) | 26:58 | ||
| Finish | 1:27:17 | 1:23:00 | 444th of 681 · faster than 34% |
772nd of 1,149 Doubles Women (faster than 32%). Against the 35 who finished around 1:30:14: most time gained on the eight runs (1:06), most lost on sled pull (0:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 49% |
| SkiErg: | 4:48 | 4:36 | faster than 23% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 6:21 | 6:10 | faster than 39% |
| Sled pull: | 4:58 | 4:00 | faster than 11% |
| Run 4: | 6:21 | 6:14 | faster than 42% |
| Burpee broad jump: | 5:19 | 4:17 | faster than 17% |
| Run 5: | 6:54 | 6:24 | faster than 30% |
| Row: | 5:45 | 5:02 | faster than 4% |
| Run 6: | 6:32 | 6:15 | faster than 36% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 6:18 | 6:14 | faster than 46% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 44% |
| Run 8: | 6:42 | 6:40 | faster than 48% |
| Wall balls: | 4:09 | 3:51 | faster than 26% |
| Roxzone: | 7:54 | 6:58 | faster than 29% |
| Runs (8 km) | 51:20 | 50:18 | faster than 43% |
| Stations (8) | 32:05 | ||
| Finish | 1:31:15 | 1:26:22 | 772nd of 1,149 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sharon Cathrin Oldenburg2 races
- Sharon-Cathrin Oldenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 34% |
| Push | 15% |
| Pull | 52% |
| BBJ | 35% |
| Row | 45% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 56% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 47:08 running, 40:43 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:50 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 5:46 | 5:56 |
| Sled push | 3:38 | 2:59 |
| Run 3 | 6:09 | 6:12 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 6:11 | 6:13 |
| Burpee broad jump | 7:11 | 6:27 |
| Run 5 | 6:11 | 6:23 |
| Row | 5:34 | 5:30 |
| Run 6 | 6:14 | 6:12 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 6:09 | 6:12 |
| Sandbag lunges | 5:02 | 5:08 |
| Run 8 | 5:39 | 5:55 |
| Wall balls | 6:42 | 6:45 |
| Roxzone | 7:08 | 7:25 |
| Finish | 1:34:51 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
