Grant vs Jack
GBR · Open Men · 5 results Grant Thompson
GBR · Open Men · 7 results Jack Phillips
Station radar · best race with a field of 30 or more
Grant: Glasgow 2026, Open Men · Jack: Cardiff 2026, Open Men
This chart shows where Grant and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grant: strongest on Lunges (faster than 90% of the field), weakest on BBJ (faster than 56%).Jack: strongest on Push (faster than 92% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Grant: faster than | Jack: faster than |
|---|---|---|
| Ski | 75% | 62% |
| Push | 77% | 92% |
| Pull | 85% | 90% |
| BBJ | 56% | 65% |
| Row | 88% | 86% |
| Carry | 89% | 62% |
| Lunges | 90% | 80% |
| Wall balls | 79% | 87% |
| Roxzone | 72% | 77% |
| Runs | 72% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grant | Jack |
|---|---|---|
| SkiErg | 75% | 62% |
| Sled push | 77% | 92% |
| Sled pull | 85% | 90% |
| Burpee broad jump | 56% | 65% |
| Row | 88% | 86% |
| Farmers carry | 89% | 62% |
| Sandbag lunges | 90% | 80% |
| Wall balls | 79% | 87% |
| Roxzone (moving) | 72% | 77% |
| Runs (8 km) | 72% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant · Glasgow 2026 · Open Men: 38:14 running, 31:17 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:38).Below, Jack · Cardiff 2026 · Open Men: 37:55 running, 31:16 at the stations and 3:10 in the roxzone; the longest station was the burpee broad jumps (5:11) and the shortest the sled push (2:21).
See the numbers
| Part | Grant · Glasgow 2026 · Open Men | Jack · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:36 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:33 | 4:19 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 4:36 | 4:45 |
| Sled pull | 3:29 | 3:21 |
| Run 4 | 4:48 | 4:43 |
| Burpee broad jump | 5:16 | 5:11 |
| Run 5 | 5:04 | 4:44 |
| Row | 4:32 | 4:28 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 1:42 | 2:32 |
| Run 7 | 4:35 | 4:20 |
| Sandbag lunges | 3:49 | 4:04 |
| Run 8 | 5:19 | 5:32 |
| Wall balls | 5:38 | 4:50 |
| Roxzone | 4:06 | 3:10 |
| Finish | 1:13:30 | 1:12:16 |
Head to head: 1 race they both ran
| Race | Grant | Jack | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:14:12 | 1:14:11 | 0:01 · Jack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
