Frank vs Valentin
NED · Open Men · 5 results Frank Pardoel
BEL · Open Men · 2 results Valentin Brack
Station radar · best race with a field of 30 or more
Frank: Mechelen 2026, Open Men · Valentin: Mechelen 2026, Open Men
This chart shows where Frank and Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 32%).Valentin: strongest on Carry (faster than 79% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Frank: faster than | Valentin: faster than |
|---|---|---|
| Ski | 81% | 70% |
| Push | 77% | 48% |
| Pull | 81% | 47% |
| BBJ | 32% | 69% |
| Row | 52% | 67% |
| Carry | 66% | 79% |
| Lunges | 69% | 60% |
| Wall balls | 81% | 43% |
| Roxzone | 64% | 70% |
| Runs | 60% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Valentin |
|---|---|---|
| SkiErg | 81% | 70% |
| Sled push | 77% | 48% |
| Sled pull | 81% | 47% |
| Burpee broad jump | 32% | 69% |
| Row | 52% | 67% |
| Farmers carry | 66% | 79% |
| Sandbag lunges | 69% | 60% |
| Wall balls | 81% | 43% |
| Roxzone (moving) | 64% | 70% |
| Runs (8 km) | 60% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Mechelen 2026 · Open Men: 37:04 running, 32:52 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Valentin · Mechelen 2026 · Open Men: 35:48 running, 34:23 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Frank · Mechelen 2026 · Open Men | Valentin · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:49 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 4:16 | 4:28 |
| Sled push | 2:19 | 2:42 |
| Run 3 | 4:43 | 4:32 |
| Sled pull | 3:41 | 4:25 |
| Run 4 | 4:45 | 4:28 |
| Burpee broad jump | 6:17 | 4:48 |
| Run 5 | 4:54 | 4:42 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:46 | 4:29 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 4:52 | 4:24 |
| Sandbag lunges | 4:26 | 4:40 |
| Run 8 | 5:21 | 4:56 |
| Wall balls | 5:18 | 7:06 |
| Roxzone | 7:16 | 7:00 |
| Finish | 1:17:03 | 1:17:03 |
Head to head: 1 race they both ran
| Race | Frank | Valentin | Gap |
|---|---|---|---|
| Mechelen 2026 Open Men · 27 Mar 2026 | 1:17:03 | 1:17:03 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
