BEL Valentin Brack
2 HYROX races over 2 seasons. Best Open Men time: 1:17:03 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Brack at each race, oldest on the left; lower is faster.The best was 1:17:03 at Mechelen (Mar 2026); Valentin Brack was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:17:03 |
| Maastricht | Sep 2026 | Open Men | 1:18:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
625th of 2,058 Open Men (faster than 69%). Against the 62 who finished around 1:18:44: most time gained on the eight runs (1:58), most lost on sled push (1:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:44 | faster than 82% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:11 | 4:53 | faster than 83% |
| Sled push: | 4:40 | 2:57 | faster than 2% |
| Run 3: | 4:34 | 5:14 | faster than 79% |
| Sled pull: | 5:01 | 4:38 | faster than 37% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 68% |
| Run 5: | 4:35 | 5:20 | faster than 82% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 62% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 5:33 | 6:54 | faster than 76% |
| Roxzone: | 7:11 | 7:40 | faster than 60% |
| Runs (8 km) | 35:37 | 40:54 | faster than 80% |
| Stations (8) | 36:07 | ||
| Finish | 1:18:50 | 1:26:02 | 625th of 2,058 · faster than 69% |
901st of 2,671 Open Men (faster than 66%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (0:26), most lost on wall balls (1:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:28 | 4:35 | faster than 56% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:25 | 4:20 | faster than 46% |
| Run 4: | 4:28 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 68% |
| Run 5: | 4:42 | 5:02 | faster than 67% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 7:00 | 7:50 | faster than 69% |
| Runs (8 km) | 35:45 | 38:18 | faster than 68% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:03 | 1:21:55 | 901st of 2,671 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 7:00 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 70% |
| Push | 48% |
| Pull | 47% |
| BBJ | 69% |
| Row | 67% |
| Carry | 79% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 35:48 running, 34:23 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:40 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:28 | 4:35 |
| Sled push | 2:42 | 2:40 |
| Run 3 | 4:32 | 4:52 |
| Sled pull | 4:25 | 4:20 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 4:48 | 5:29 |
| Run 5 | 4:42 | 5:02 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:29 | 4:54 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:24 | 4:52 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 4:56 | 5:26 |
| Wall balls | 7:06 | 6:43 |
| Roxzone | 7:00 | 7:50 |
| Finish | 1:17:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
