Rob vs Paul
GBR · Open Men · 3 results Rob Jones
IRL · Open Men · 5 results Paul Ginesi
Station radar · best race with a field of 30 or more
Rob: Sharjah 2025, Open Men · Paul: Warsaw 2025, Open Men
This chart shows where Rob and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 61%).Paul: strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Rob: faster than | Paul: faster than |
|---|---|---|
| Ski | 93% | 35% |
| Push | 61% | 48% |
| Pull | 97% | 50% |
| BBJ | 90% | 42% |
| Row | 95% | 38% |
| Carry | 70% | 27% |
| Lunges | 96% | 83% |
| Wall balls | 99% | 50% |
| Roxzone | 89% | 79% |
| Runs | 97% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | Paul |
|---|---|---|
| SkiErg | 93% | 35% |
| Sled push | 61% | 48% |
| Sled pull | 97% | 50% |
| Burpee broad jump | 90% | 42% |
| Row | 95% | 38% |
| Farmers carry | 70% | 27% |
| Sandbag lunges | 96% | 83% |
| Wall balls | 99% | 50% |
| Roxzone (moving) | 89% | 79% |
| Runs (8 km) | 97% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Sharjah 2025 · Open Men: 32:14 running, 27:14 at the stations and 4:27 in the roxzone; the longest station was the row (4:19).Below, Paul · Warsaw 2025 · Open Men: 38:53 running, 34:24 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Rob · Sharjah 2025 · Open Men | Paul · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:47 |
| SkiErg | 4:06 | 4:37 |
| Run 2 | 3:55 | 4:54 |
| Sled push | 2:29 | 2:30 |
| Run 3 | 4:01 | 5:02 |
| Sled pull | 3:09 | 4:21 |
| Run 4 | 4:04 | 5:03 |
| Burpee broad jump | 4:01 | 5:53 |
| Run 5 | 4:11 | 5:15 |
| Row | 4:19 | 4:52 |
| Run 6 | 4:03 | 5:14 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:01 | 5:06 |
| Sandbag lunges | 3:42 | 3:54 |
| Run 8 | 4:37 | 4:33 |
| Wall balls | 3:34 | 6:06 |
| Roxzone | 4:27 | 4:30 |
| Finish | 1:03:46 | 1:17:39 |
Head to head: 1 race they both ran
| Race | Rob | Paul | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:24:50 | 1:24:52 | 0:02 · Rob faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
