Hans vs Paul
SWE · Pro Men · 9 results Hans Grobecker
GER · Open Men · 14 results Paul Hadler
Station radar · best race with a field of 30 or more
Hans: Stockholm 2024, Open Men · Paul: Warsaw 2026, Open Men
This chart shows where Hans and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hans: strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 72%).Paul: strongest on Row (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Hans: faster than | Paul: faster than |
|---|---|---|
| Ski | 73% | 80% |
| Push | 97% | 64% |
| Pull | 90% | 95% |
| BBJ | 90% | 95% |
| Row | 75% | 99% |
| Carry | 73% | 95% |
| Lunges | 72% | 95% |
| Wall balls | 89% | 99% |
| Roxzone | 84% | 98% |
| Runs | 81% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hans | Paul |
|---|---|---|
| SkiErg | 73% | 80% |
| Sled push | 97% | 64% |
| Sled pull | 90% | 95% |
| Burpee broad jump | 90% | 95% |
| Row | 75% | 99% |
| Farmers carry | 73% | 95% |
| Sandbag lunges | 72% | 95% |
| Wall balls | 89% | 99% |
| Roxzone (moving) | 84% | 98% |
| Runs (8 km) | 81% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans · Stockholm 2024 · Open Men: 35:08 running, 28:39 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:36) and the shortest the sled push (1:46).Below, Paul · Warsaw 2026 · Open Men: 32:20 running, 26:04 at the stations and 3:38 in the roxzone; the longest station was the SkiErg (4:14).
See the numbers
| Part | Hans · Stockholm 2024 · Open Men | Paul · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 4:12 | 4:14 |
| Run 2 | 4:14 | 4:13 |
| Sled push | 1:46 | 2:37 |
| Run 3 | 4:35 | 4:21 |
| Sled pull | 3:29 | 3:12 |
| Run 4 | 4:22 | 4:14 |
| Burpee broad jump | 3:55 | 3:28 |
| Run 5 | 4:29 | 4:18 |
| Row | 4:30 | 4:07 |
| Run 6 | 4:31 | 4:16 |
| Farmers carry | 1:47 | 1:25 |
| Run 7 | 4:28 | 4:11 |
| Sandbag lunges | 4:24 | 3:22 |
| Run 8 | 4:38 | 3:34 |
| Wall balls | 4:36 | 3:38 |
| Roxzone | 5:52 | 3:38 |
| Finish | 1:09:30 | 1:01:54 |
Head to head: 1 race they both ran
| Race | Hans | Paul | Gap |
|---|---|---|---|
| Copenhagen 2026 Pro Men · 13 Mar 2026 | 1:12:15 | 1:12:10 | 0:05 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
