Toby vs Iwan

GBR GBR · Open Men · 5 results

Toby Jacob

1:06:38 best Open Men time · Cardiff 2026
192nd of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 11 results

Iwan Smith

1:06:43 best Open Men time · Cardiff 2026
194th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Toby: Cardiff 2026, Open Men · Iwan: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TobyIwanedge = faster than everyone, centre = slowest

This chart shows where Toby and Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Toby: strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 80%).Iwan: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 30%).

See the numbers
Part Toby: faster than Iwan: faster than
Ski 98% 30%
Push 91% 80%
Pull 92% 82%
BBJ 80% 94%
Row 91% 68%
Carry 88% 94%
Lunges 96% 90%
Wall balls 93% 70%
Roxzone 84% 98%
Runs 89% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Toby Iwan
SkiErg 98% 30%
Sled push 91% 80%
Sled pull 92% 82%
Burpee broad jump 80% 94%
Row 91% 68%
Farmers carry 88% 94%
Sandbag lunges 96% 90%
Wall balls 93% 70%
Roxzone (moving) 84% 98%
Runs (8 km) 89% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Toby · Cardiff 2026 · Open Men1:06:38
4:234:054:022:234:153:174:224:354:254:244:362:074:053:175:024:242:59
Iwan · Cardiff 2026 · Open Men1:06:43
4:324:453:552:364:053:363:583:444:024:394:171:583:533:414:505:442:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby · Cardiff 2026 · Open Men: 35:10 running, 28:31 at the stations and 2:59 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Iwan · Cardiff 2026 · Open Men: 33:31 running, 30:43 at the stations and 2:31 in the roxzone; the longest station was the wall balls (5:44).

See the numbers
Part Toby · Cardiff 2026 · Open Men Iwan · Cardiff 2026 · Open Men
Run 1 4:23 4:32
SkiErg 4:05 4:45
Run 2 4:02 3:55
Sled push 2:23 2:36
Run 3 4:15 4:05
Sled pull 3:17 3:36
Run 4 4:22 3:58
Burpee broad jump 4:35 3:44
Run 5 4:25 4:02
Row 4:24 4:39
Run 6 4:36 4:17
Farmers carry 2:07 1:58
Run 7 4:05 3:53
Sandbag lunges 3:17 3:41
Run 8 5:02 4:50
Wall balls 4:24 5:44
Roxzone 2:59 2:31
Finish 1:06:38 1:06:43

Head to head: 1 race they both ran

Race Toby Iwan Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:06:38 1:06:43 0:05 · Toby faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up