Caren vs Carlie
Caren Bembe
Carlie Venter
Station radar · best race with a field of 30 or more
Caren: Johannesburg 2026, Open Women · Carlie: Johannesburg 2025, Open Women
This chart shows where Caren and Carlie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caren: strongest on BBJ (faster than 68% of the field), weakest on Ski (faster than 43%).Carlie: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Caren: faster than | Carlie: faster than |
|---|---|---|
| Ski | 43% | 79% |
| Push | 53% | 71% |
| Pull | 44% | 87% |
| BBJ | 68% | 74% |
| Row | 57% | 91% |
| Carry | 64% | 75% |
| Lunges | 61% | 80% |
| Wall balls | 68% | 88% |
| Roxzone | 61% | 95% |
| Runs | 52% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caren | Carlie |
|---|---|---|
| SkiErg | 43% | 79% |
| Sled push | 53% | 71% |
| Sled pull | 44% | 87% |
| Burpee broad jump | 68% | 74% |
| Row | 57% | 91% |
| Farmers carry | 64% | 75% |
| Sandbag lunges | 61% | 80% |
| Wall balls | 68% | 88% |
| Roxzone (moving) | 61% | 95% |
| Runs (8 km) | 52% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caren · Johannesburg 2026 · Open Women: 54:41 running, 45:25 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Carlie · Johannesburg 2025 · Open Women: 43:46 running, 38:43 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Caren · Johannesburg 2026 · Open Women | Carlie · Johannesburg 2025 · Open Women |
|---|---|---|
| Run 1 | 8:12 | 3:45 |
| SkiErg | 5:49 | 5:19 |
| Run 2 | 5:34 | 5:19 |
| Sled push | 3:01 | 3:12 |
| Run 3 | 5:34 | 5:28 |
| Sled pull | 7:20 | 5:22 |
| Run 4 | 6:00 | 5:29 |
| Burpee broad jump | 7:53 | 7:04 |
| Run 5 | 6:08 | 5:48 |
| Row | 6:09 | 5:12 |
| Run 6 | 6:49 | 5:49 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:58 | 5:47 |
| Sandbag lunges | 5:37 | 4:37 |
| Run 8 | 10:26 | 6:21 |
| Wall balls | 7:12 | 5:43 |
| Roxzone | 9:40 | 6:40 |
| Finish | 1:49:38 | 1:29:00 |
Head to head: 1 race they both ran
| Race | Caren | Carlie | Gap |
|---|---|---|---|
| Johannesburg 2026 Pro Women · 30 May 2026 | 2:03:11 | 1:59:21 | 3:50 · Carlie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.