Athlete · Open Women · 35-39 ·

RSA

Caren Bembe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:38 (Johannesburg May 2026) · Pro Women 2:03:11 (Johannesburg May 2026) · Doubles Women 1:23:03 (Cape Town 2026).

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1:49:38 Open Women time · Johannesburg May 2026 also raced Pro Women, Doubles Women: each has its own best below

top 41% Open Women place · Johannesburg May 2026 252nd of 627 Open Women finishers there

1:49:38 latest race · Johannesburg May 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Johannesburg May 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:38Johannesburg May 2026 · 1 race Pro Women2:03:11Johannesburg May 2026 · 1 race Doubles Women1:23:03Cape Town 2026 · 1 race · with Tanya Fisher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:49:38	top 41% 252/627	54:38	45:25	9:40	splits SkiErg5:49Sled push3:01Sled pull7:20Burpee broad jump7:53Row6:09Farmers carry2:24Sandbag lunges5:37Wall balls7:12Run 18:12Run 25:34Run 35:34Run 46:00Run 56:08Run 66:49Run 75:58Run 810:26Full report for this race →
Johannesburg May 2026 30 May 2026what the whole field did →	Pro Women · 35-39	2:03:11	66th of 77	51:48	1:01:10	10:17	splits SkiErg5:50Sled push5:27Sled pull9:07Burpee broad jump7:47Row5:59Farmers carry3:24Sandbag lunges6:48Wall balls16:48Run 17:36Run 25:31Run 35:35Run 45:44Run 55:48Run 66:06Run 75:50Run 89:41Full report for this race →
Cape Town 2026 4 Apr 2026team: Caren Bembe, Tanya Fisherwhat the whole field did →	Doubles Women · team 35-39	1:23:03	top 16% 117/753	45:07	33:13	4:47	splits SkiErg4:41Sled push2:02Sled pull4:01Burpee broad jump4:22Row5:07Farmers carry1:52Sandbag lunges3:27Wall balls7:41Run 14:02Run 25:38Run 35:47Run 45:39Run 55:51Run 65:53Run 76:10Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg May 2026, against 627 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 53%

Sled pull faster than 44%

Burpee broad jump faster than 68%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 61%

Wall balls faster than 68%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:20 slower

Burpee broad jump 1:24 faster

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 1:17 faster

Roxzone 0:50 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caren against the typical Open Women finisher

Caren1:49:38

8:125:495:343:015:347:206:007:536:086:096:492:245:585:3710:267:129:40

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Women finisher at Johannesburg May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown