RSA Caren Bembe
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
66th of 77 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:08 | faster than 32% |
| SkiErg: | 5:50 | 5:10 | faster than 6% |
| Run 2: | 5:31 | 4:38 | faster than 23% |
| Sled push: | 5:27 | 3:51 | faster than 15% |
| Run 3: | 5:35 | 5:02 | faster than 26% |
| Sled pull: | 9:07 | 6:50 | faster than 9% |
| Run 4: | 5:44 | 5:01 | faster than 25% |
| Burpee broad jump: | 7:47 | 6:23 | faster than 26% |
| Run 5: | 5:48 | 4:58 | faster than 25% |
| Row: | 5:59 | 5:34 | faster than 25% |
| Run 6: | 6:06 | 5:00 | faster than 17% |
| Farmers carry: | 3:24 | 2:57 | faster than 22% |
| Run 7: | 5:50 | 5:00 | faster than 23% |
| Sandbag lunges: | 6:48 | 5:23 | faster than 19% |
| Run 8: | 9:41 | 7:39 | faster than 19% |
| Wall balls: | 16:48 | 7:38 | faster than 2% |
| Roxzone: | 10:17 | 8:12 | faster than 22% |
| Runs (8 km) | 51:48 | 45:19 | faster than 26% |
| Stations (8) | 1:01:10 | ||
| Finish | 2:03:11 | 1:37:44 | 66th of 77 · faster than 14% |
252nd of 627 Open Women (faster than 59%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:12 | 8:36 | faster than 60% |
| SkiErg: | 5:49 | 5:43 | faster than 42% |
| Run 2: | 5:34 | 5:45 | faster than 56% |
| Sled push: | 3:01 | 3:03 | faster than 53% |
| Run 3: | 5:34 | 6:01 | faster than 66% |
| Sled pull: | 7:20 | 7:00 | faster than 43% |
| Run 4: | 6:00 | 6:05 | faster than 53% |
| Burpee broad jump: | 7:53 | 9:17 | faster than 68% |
| Run 5: | 6:08 | 6:11 | faster than 51% |
| Row: | 6:09 | 6:16 | faster than 57% |
| Run 6: | 6:49 | 6:11 | faster than 32% |
| Farmers carry: | 2:24 | 2:34 | faster than 64% |
| Run 7: | 5:58 | 6:08 | faster than 56% |
| Sandbag lunges: | 5:37 | 6:08 | faster than 61% |
| Run 8: | 10:26 | 9:40 | faster than 40% |
| Wall balls: | 7:12 | 8:29 | faster than 67% |
| Roxzone: | 9:40 | 10:30 | faster than 60% |
| Runs (8 km) | 54:38 | 55:02 | faster than 52% |
| Stations (8) | 45:25 | ||
| Finish | 1:49:38 | 1:55:04 | 252nd of 627 · faster than 59% |
117th of 753 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:05 | faster than 88% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:38 | 7:09 | faster than 90% |
| Sled push: | 2:02 | 1:55 | faster than 40% |
| Run 3: | 5:47 | 7:19 | faster than 91% |
| Sled pull: | 4:01 | 4:40 | faster than 79% |
| Run 4: | 5:39 | 7:21 | faster than 92% |
| Burpee broad jump: | 4:22 | 5:01 | faster than 68% |
| Run 5: | 5:51 | 7:32 | faster than 91% |
| Row: | 5:07 | 5:34 | faster than 79% |
| Run 6: | 5:53 | 7:24 | faster than 89% |
| Farmers carry: | 1:52 | 1:58 | faster than 63% |
| Run 7: | 6:10 | 7:28 | faster than 84% |
| Sandbag lunges: | 3:27 | 4:12 | faster than 81% |
| Run 8: | 6:09 | 8:07 | faster than 89% |
| Wall balls: | 7:41 | 5:09 | faster than 13% |
| Roxzone: | 4:47 | 6:59 | faster than 89% |
| Runs (8 km) | 45:07 | 57:51 | faster than 91% |
| Stations (8) | 33:13 | ||
| Finish | 1:23:03 | 1:39:28 | 117th of 753 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanya Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Caren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Caren: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 9% |
| BBJ | 26% |
| Row | 25% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 3% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caren's time on each part against the typical Pro Women finisher at this race.Best: Row (0:25 slower); weakest: Wall balls (9:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caren: 51:50 running, 1:01:10 at the stations and 10:17 in the roxzone; the longest station was the wall balls (16:48).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Caren | Typical Pro Women |
|---|---|---|
| Run 1 | 7:36 | 7:08 |
| SkiErg | 5:50 | 5:10 |
| Run 2 | 5:31 | 4:38 |
| Sled push | 5:27 | 3:51 |
| Run 3 | 5:35 | 5:02 |
| Sled pull | 9:07 | 6:50 |
| Run 4 | 5:44 | 5:01 |
| Burpee broad jump | 7:47 | 6:23 |
| Run 5 | 5:48 | 4:58 |
| Row | 5:59 | 5:34 |
| Run 6 | 6:06 | 5:00 |
| Farmers carry | 3:24 | 2:57 |
| Run 7 | 5:50 | 5:00 |
| Sandbag lunges | 6:48 | 5:23 |
| Run 8 | 9:41 | 7:39 |
| Wall balls | 16:48 | 7:38 |
| Roxzone | 10:17 | 8:12 |
| Finish | 2:03:11 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:10 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
