Dane vs Sione

AUS AUS · Open Men · 3 results

Dane McLeod

1:12:38 best Open Men time · Melbourne 2024
332nd of 2,673 place in that race · 2,673 Open Men finishers
SAM SAM · Open Men · 6 results

Sione Lynch

1:14:18 best Open Men time · Sydney 2026
651st of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Dane: Melbourne 2024, Open Men · Sione: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaneSioneedge = faster than everyone, centre = slowest

This chart shows where Dane and Sione sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dane: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 56%).Sione: strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 55%).

See the numbers
Part Dane: faster than Sione: faster than
Ski 95% 68%
Push 56% 55%
Pull 99% 81%
BBJ 86% 82%
Row 83% 73%
Carry 91% 69%
Lunges 68% 75%
Wall balls 95% 89%
Roxzone 60% 84%
Runs 81% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dane Sione
SkiErg 95% 68%
Sled push 56% 55%
Sled pull 99% 81%
Burpee broad jump 86% 82%
Row 83% 73%
Farmers carry 91% 69%
Sandbag lunges 68% 75%
Wall balls 95% 89%
Roxzone (moving) 60% 84%
Runs (8 km) 81% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dane · Melbourne 2024 · Open Men1:12:38
2:293:574:252:124:482:434:514:015:014:314:451:394:374:496:004:097:41
Sione · Sydney 2026 · Open Men1:14:18
4:024:184:112:334:123:434:084:274:334:324:191:524:314:386:284:527:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane · Melbourne 2024 · Open Men: 36:56 running, 28:02 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Sione · Sydney 2026 · Open Men: 36:24 running, 30:55 at the stations and 7:08 in the roxzone; the longest station was the wall balls (4:52).

See the numbers
Part Dane · Melbourne 2024 · Open Men Sione · Sydney 2026 · Open Men
Run 1 2:29 4:02
SkiErg 3:57 4:18
Run 2 4:25 4:11
Sled push 2:12 2:33
Run 3 4:48 4:12
Sled pull 2:43 3:43
Run 4 4:51 4:08
Burpee broad jump 4:01 4:27
Run 5 5:01 4:33
Row 4:31 4:32
Run 6 4:45 4:19
Farmers carry 1:39 1:52
Run 7 4:37 4:31
Sandbag lunges 4:49 4:38
Run 8 6:00 6:28
Wall balls 4:09 4:52
Roxzone 7:41 7:08
Finish 1:12:38 1:14:18

Head to head: 1 race they both ran

Race Dane Sione Gap
Sydney 2026 Open Men · 1 Jul 2026 1:14:13 1:14:18 0:05 · Dane faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up